- Client-centered therapy
- Solution-focused steps
- Mindfulness techniques
About M.
M. Charlotte Rochon is a Licensed Clinical Social Worker (LCSW) practicing in New York with 11 years of experience. She provides individual and group counseling for adults and focuses on common life stresses such as anxiety, depression, parenting concerns, relationship issues, and anger.
She draws on a client-centered style that keeps conversations focused on the person's goals. Sessions often use solution-focused techniques to identify small, practical steps that can reduce daily stress. Mindfulness and attachment-informed ideas appear in her work to help people notice patterns in relationships and emotion.
Charlotte has worked in settings that include mental health facilities, nonprofit organizations, and school-based programs. Those roles brought experience helping people facing trauma, LGBTQ questions, grief, eating concerns, and life transitions. She has experience with diverse populations, including people from other countries, though she practices in New York.
In session she uses a strengths-based stance to help clients recognize their own resources and options. Conversations emphasize self-reflection, practical problem solving, and improving how someone manages strong emotions like anger. She offers both one-on-one and group formats as part of her practice.
Her style is straightforward and geared toward people who want clearer ways to cope. To begin she asks about the client's immediate concerns and priorities, and then together they set small goals to measure progress.
How her approaches shape online sessions
Charlotte often uses client-centered work that focuses conversation on the person's goals and choices. This approach helps people describe what's most pressing and decide what to try next. She also uses solution-focused methods that break concerns into small, achievable steps to reduce stress and manage anger more effectively.Mindfulness techniques appear in her work to help clients notice physical sensations and emotional patterns before they escalate. These practices can be useful for handling frustration at work, quick temper reactions, or lingering resentment in relationships.
Finding the right approach is part of the process. She will collaborate with the client to choose which methods fit best based on goals and preferences. Together they review what works, adjust techniques, and set short-term tasks to try between sessions.
The reader should confirm current session options before booking, as specific formats are not listed here. In general, online sessions can make it easier to fit counseling into a busy day, allow shorter check-ins when needed, and remove travel time. They also let people meet with a licensed professional from their own local area while still keeping scheduling flexible.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
11+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does she address related to anger?
She works with adults on anger alongside issues like stress, anxiety, relationship conflict, and parenting strain.
How would you describe her therapeutic style?
She uses a client-centered approach with solution-focused methods and draws on mindfulness and attachment ideas.
How much experience does she have?
She has 11 years of clinical experience working in mental health facilities, nonprofits, and school-based settings.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in New York and practices there.
Which languages are supported in sessions?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions billed and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What is the process to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.