- Cognitive Behavioral Therapy
- Mindfulness practice
- Narrative approaches
About Maghan
Maghan Eversmith, LPC, is a Licensed Professional Counselor in Tennessee with six years of clinical experience. She works with adults who are dealing with stress, anxiety, relationship strain, parenting pressures, low self-esteem, depression, grief, trauma and anger. Maghan names cognitive behavioral therapy as her go-to approach and blends other methods to match each person's needs.
She explains CBT simply: change thinking to change feeling and action. She also uses narrative therapy and mindfulness tools and brings creative options like art-based work when helpful. Sessions focus on practical skills you can use between meetings, not just talking about problems.
Maghan has a Master of Arts in Clinical Mental Health and a Bachelor of Arts in Psychology from UNC Greensboro. Her background includes serving in foster care settings in Nashville and working with people across the lifespan. That experience informs her work with adoption and foster care concerns, communication problems, impulsivity and attention issues.
In therapy she helps clients set realistic goals, build daily routines, and develop strategies for managing panic attacks, anger, and mood shifts. She frames therapy as learning: practicing techniques, reviewing progress, and adjusting what doesn’t work. Sessions include direct skill teaching, short experiments, and reflective conversation.
Maghan supports people who want concrete change and clearer control over their reactions. She encourages small steps that lead to better habits, steadier relationships, and more reliable ways to handle frustration and strong emotions.
Therapeutic approaches used in online sessions
Maghan commonly leans on cognitive behavioral therapy and mindfulness work when meeting with clients. CBT breaks problems into thoughts, feelings, and actions and teaches concrete skills to change unhelpful patterns. This approach can help with anger, anxiety, panic attacks, and low mood by giving specific steps to try between sessions.She also uses client-centered ideas and narrative therapy to help people tell and reframe their stories. Narrative techniques help separate a person from a problem and see repeated patterns more clearly, which can reduce shame and increase choice. Mindfulness practices are used to build attentional control and calm, useful for managing impulsivity and strong reactions.
Choosing the right approach is part of the work together. She will collaborate with each person to decide which methods fit their goals and preferences, and will adjust plans as progress is reviewed. That means trying tools, checking results, and shifting tactics when needed.
The biography does not specify which online session formats are offered, so confirm current options before booking. Online work can make it easier to schedule shorter check-ins, fit sessions into a workday, or use exercises between meetings. Many people find remote sessions help maintain consistency and practice skills in everyday settings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship strain, parenting challenges, self-esteem issues, depression, grief, trauma, anger, ADHD and related concerns.
What is her general approach in sessions?
She uses cognitive behavioral therapy as a primary method and combines narrative and mindfulness techniques. Sessions focus on practical skills and experiments to change thinking and behavior.
How much clinical experience does she have?
She has six years of experience working in mental health, including volunteer work prior to counseling roles.
What are her credentials and where does she practice?
She is an LPC, a Licensed Professional Counselor, practicing in Tennessee.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are offered?
The biography does not list specific session formats. Please confirm current session options before booking.
How does payment work?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.