- Anger management
- Cognitive tools
- Mindfulness skills
About Marcus
Marcus Jack is an Illinois Licensed Clinical Professional Counselor (LCPC) with 10 years of professional experience. He works with adults who are dealing with stress, anxiety, depression, relationship and family concerns, career strain, grief, anger, and related issues. Marcus speaks English and accepts international clients.
Marcus keeps sessions straightforward and practical. He helps people talk through what sets off their anger and frustration. He also supports those who are dealing with someone elses anger and the strain that creates in daily life.
In sessions he uses a mix of client-centered methods, cognitive behavioral techniques, dialectical behavior strategies, existential ideas, and mindfulness practices. That means conversations focus on what matters to the client now, noticing thoughts and behaviors that keep problems going, and practicing skills to respond differently. Marcus aims to teach tools people can use between meetings.
He has worked across a range of life challenges over the past decade. That includes parenting concerns, intimacy-related struggles, compassion fatigue, ADHD, intellectual disability focus, and career-related stress. Marcus brings experience rather than promises, and he structures work around what each person needs to address first.
People who come for help can expect clear, direct conversations and practical exercises. The first sessions typically map current problems and set small, achievable goals. Later sessions focus on skill practice, problem-solving, and reviewing what helps most.
How his approaches translate to online work
Marcus often uses client-centered work and cognitive behavioral therapy in sessions. Client-centered work focuses on the person's concerns and goals, using open conversation to identify what matters most. Cognitive Behavioral Therapy (CBT) looks at the thoughts and behaviors that maintain anger and stress, and teaches concrete techniques to change those patterns.He also draws on Dialectical Behavior Therapy (DBT) skills when helpful. DBT offers practical tools for regulating emotions, tolerating distress, and improving interpersonal effectiveness. These skills can be useful for people who notice frequent tension, sudden outbursts, or ongoing resentment that affects relationships.
Finding the right mix of approaches is part of the work. The therapist will collaborate with the client to pick methods that match goals and day-to-day realities. That means adjusting exercises, pacing, and skill practice based on what the client prefers and needs.
The original biography does not state which online session formats are used, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, allow shorter check-ins when needed, and let people practice skills in familiar routines. Licensed professionals can adapt CBT and DBT exercises to an online setting so clients keep progressing between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, depression, relationship and family concerns, career strain, grief, anger, intimacy issues, parenting, self esteem, coping with life changes, compassion fatigue, ADHD, and intellectual disability focus.
What is his general therapeutic style?
His approach is practical and client-centered, combining talk-based work with skills practice from CBT, DBT, mindfulness, and existential perspectives.
How much experience does he have?
He has 10 years of professional experience working with adults on a range of concerns.
What are his credentials and where is he based?
He is an Illinois LCPC and practices from Illinois.
Can I work with him if I live outside the US?
Sessions are offered in English and he accepts international clients.
Which session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.