- Cognitive Behavioral Therapy
- Mindfulness skills
- Caregiver support
About Mary
Mary Morgan is a Licensed Clinical Social Worker (LCSW) in Montana with seven years of direct clinical experience. She works with people facing stress, anxiety, depression, grief, caregiver strain, relationship and intimacy concerns, and anger. Sessions focus on practical skills and clear goals.
Her background includes work as a counselor and mental health administrator, and she has presented nationally on coping with cancer, grief and caregiver burnout. She draws on those experiences when people are dealing with major medical diagnoses, life transitions, or the long wear of caregiving.
Mary’s style is active and straightforward. She uses a strengths-based outlook to help people identify what matters to them and small steps they can try right away. Cognitive Behavioral Therapy, or CBT, is her primary approach. She also mixes in mindfulness practices and other coping tools as needed.
In sessions she aims to build a positive working relationship and practical plans. Conversations tend to focus on specific situations and behavior - what happens, what gets in the way, and what to try differently. That can include skills for managing anger, frustration at work, or resentment that keeps returning.
Outside of work she enjoys camping and hiking around Montana and the Pacific Northwest. To begin, she asks people to complete a short matching questionnaire and schedule a first session so goals and next steps can be discussed.
How CBT and practical skills work in online sessions
Mary primarily uses Cognitive Behavioral Therapy, or CBT, which focuses on the link between thoughts, feelings, and actions. CBT helps people spot patterns that fuel anger and try small experiments to respond differently. It is often used for stress, anxiety, depression, and anger-related problems.She also integrates mindfulness skills to help people notice bodily and emotional cues earlier. These practices are short exercises for calming the moment, grounding attention, and preventing escalation. Together, CBT and mindfulness give concrete strategies people can apply between sessions. Choosing the right approach is a collaborative process. She will work with clients to clarify goals, test what helps, and adjust methods based on what fits the person’s life and preferences. The focus is on finding practical steps that can be tried right away. Session formats are not detailed in the biography, so confirm available options before booking. Online work can make it easier to fit sessions into a busy week, shorten a check-in when needed, or avoid travel time. It can also allow for exercises that use real-life situations a person wants to change, so skill practice happens between meetings.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Montana
Languages
English
Frequently asked questions
What concerns does she help with related to anger?
She helps people who want to manage anger, reduce frustration, and address resentment that affects relationships or work.
How would you describe her therapeutic approach?
She works actively and practically, using a strengths-based outlook and clear goals to guide sessions.
What is her experience background?
She has seven years of clinical experience and additional experience as a mental health administrator and national presenter on grief and caregiver burnout.
What are her credentials and where is she based?
She is an LCSW licensed in Montana and practices from that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not accepting international clients.
What session formats does she provide?
Session formats are not specified here; please confirm current session options before booking.
How does pricing work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to discuss goals.