- Attachment-based work
- Mindfulness methods
- Somatic techniques
About Mary
Mary Taylor is a Licensed Clinical Social Worker (LCSW) in Texas with 20 years working in behavioral health. She has experience in emergency rooms, inpatient hospitals, and outpatient settings. Her practice focuses on stress, anxiety, depression, relationship and family concerns, trauma and abuse, grief, eating issues, anger, and career-related struggles.
She describes therapy as a collaborative process. Mary helps people identify patterns in how they respond under stress and then teaches practical skills to change those patterns. Sessions look at both internal reactions and how those reactions show up around partners and family members.
Her work draws on attachment-based ideas and pays attention to the nervous system. She also uses mindfulness and somatic approaches to help people notice sensations and regulate intense feelings. That combination makes it easier to respond differently in heated moments and to reduce the hold of recurring resentment or rage.
Mary’s background across emergency and inpatient care informs a pragmatic style. She aims to make skills usable in day-to-day life, such as brief grounding practices or simple body-based checks to interrupt escalation. She frames change as step-by-step work rather than a quick fix.
An initial consultation is offered to see if the approach fits a person’s needs and goals. Sessions are conducted in English and international clients are not accepted. Costs vary by location and use a subscription that can be canceled at any time.
How attachment, mindfulness, and somatic work translate online
Mary uses attachment-based ideas to look at how past relationship patterns affect current reactions. In plain terms this means noticing who or what makes someone feel threatened and then learning different ways to respond rather than reacting on impulse.Mindfulness therapy in her work is about simple attention skills. Clients practice noticing thoughts, feelings, and bodily sensations without judgment so hot feelings like anger can be observed and tolerated long enough to choose a different action.
Somatic therapy focuses on body signals and nervous system cues. Small body-based checks and breathing techniques are taught to interrupt escalation and bring down physical intensity during or after an angry episode.
Finding the right combination of these approaches is part of the process. She works with each person to decide what feels useful, adjusting methods based on needs, goals, and preferences in collaboration with the client.
Confirm current session options before booking since formats are not specified here. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. Many people find practicing mindfulness or somatic exercises between sessions helps transfer skills into everyday moments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship and family concerns, trauma and abuse, grief, eating issues, anger, career strain, and related mood or panic concerns.
What is her therapy style like?
She uses a relational, nervous system-informed approach that focuses on patterns and practical skills. Work is collaborative and aimed at changing how reactions show up day to day.
How much experience does she have?
She has 20 years of experience in behavioral health, including work in emergency rooms, inpatient hospitals, and outpatient treatment.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) practicing in Texas, listed as TX LCSW.
Which languages are supported?
Sessions are offered in English.
Does she work with clients outside the United States?
International clients are not currently accepted.
How are sessions scheduled and paid for?
Costs vary with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.