- CBT methods
- DBT skills
- Client-centered care
About Matthew
Matthew Shubin is a California Licensed Marriage and Family Therapist (LMFT) with 17 years of clinical experience. He helps people who are feeling overwhelmed by stress, anger, anxiety, low self-esteem, depression, relationship strain, and parenting pressures. Sessions are straightforward and focused on practical ways to reduce tension and improve day-to-day interactions.
He uses conversations about thoughts and feelings to build clear understanding of what is driving reactive anger or long-held resentment. That understanding becomes the base for small, doable changes people can try between sessions. Matthew emphasizes skills that help with communication problems, loneliness, social anxiety, and finding purpose.
His approach blends client-centered listening with cognitive behavioral techniques that point out unhelpful thought patterns. He also draws on dialectical behavior strategies for managing strong emotions and reducing impulsive reactions. Sessions typically include practice of specific skills and short reflections on real-life situations.
Matthew frames therapy as a collaborative process. He works with each person to pick methods that fit their life and goals. He can help people notice triggers, rework responses, and build better habits for handling frustration at home or work.
People who want clear, actionable steps tend to find this style useful. Before booking, confirm current session options to make sure they fit your schedule and needs. To begin, follow the site flow to complete a brief matching questionnaire and schedule a first session.
How his approaches translate to online work
Client-centered therapy emphasizes listening and understanding a person’s perspective. Online sessions use that same open conversation to clarify what triggers anger and stress, and to set practical goals for change.Cognitive Behavioral Therapy (CBT) looks at how thoughts influence feelings and actions. In remote sessions CBT involves identifying unhelpful thoughts, testing them against real situations, and practicing alternative responses between meetings to reduce anger and anxiety.
Dialectical Behavior Therapy (DBT) offers skills for emotion regulation and distress tolerance. Online work can include learning brief grounding exercises, emotion labeling, and step-by-step plans to pause before reacting.
Choosing the right approach is a collaborative process. Matthew will work with each person to decide which methods fit their goals and day-to-day life. He adjusts techniques as needed so they are practical and realistic for the client.
Confirm the exact session formats before booking so you know how meetings are scheduled. Online sessions can make it easier to fit therapy into a busy week, allow concise check-ins when time is short, and let people practice skills in the settings where they usually get triggered.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does he address?
He works with stress, anxiety, anger, depression, relationship strain, parenting pressures, low self-esteem, and related issues like communication problems and social anxiety.
How would you describe his therapy style?
He combines client-centered listening with practical skill building. Sessions focus on understanding feelings and trying concrete strategies between meetings.
How long has he been practicing?
He has 17 years of experience as a clinician working with people facing life stress and relational challenges.
What are his credentials and where is he based?
He is a California Licensed Marriage and Family Therapist (LMFT) practicing in California.
Which languages are offered?
Sessions are offered in English.
Does he work with international clients?
He is not currently accepting international clients.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What should I do to start a session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.