- Client-centered work
- Cognitive methods
- Trauma-informed tools
About Meridith
Meridith Graham is a Licensed Independent Social Worker with Clinical Practice (LISW-CP) in South Carolina and has 13 years of experience as a mental health professional. She works with people who are dealing with stress, anxiety, depression, grief, trauma, anger, self-esteem struggles, coping with life changes, and ADHD. Sessions focus on practical steps and clear discussion rather than labels or jargon.
Meridith uses a mix of client-centered work and cognitive behavioral methods. That means conversations focus on what matters to the client and on techniques to change unhelpful thinking and behavior. She also draws on narrative therapy to help people reframe their stories, and trauma-focused strategies when a person’s history is affecting daily life.
Her style is interactive and respectful. She aims to listen first, then help people try small, concrete changes. Worksheets, thought records, and goal-setting are examples of tools she may use when they fit the person’s goals.
Meridith has experience supporting people through grief and the lasting effects of abuse and trauma. She helps clients notice patterns that keep them stuck and tests practical alternatives in session.
People who want clear steps and direct conversation about anger or recurring stress often find this approach useful. The work is collaborative: the client’s goals guide which methods are used and how progress is measured.
How her approaches translate to online work
Client-centered therapy focuses on the person’s goals and reflections. In practice this means sessions begin with what the client wants to change and follow the client’s lead, useful for anger tied to relationships or self-image.Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors. It uses short experiments and practical exercises to test new responses to triggers like workplace frustration or recurring resentment.
Narrative therapy helps people separate themselves from a problem by rewriting the stories they tell about events. This can reduce shame and open new ways to respond instead of reacting in old patterns.
Finding the right mix of approaches is part of the process. The therapist will work collaboratively to choose methods that match a person’s needs, goals, and preferences, and will adjust the plan as progress is tracked.
Session logistics should be confirmed before booking because the biography does not list specific formats. Ask which session types are offered so you can pick an option that fits your routine, such as shorter check-ins during a break or longer sessions for deeper work. Online sessions can make it easier to fit therapy into a busy week without promising any specific format.
Areas of expertise
Also works with
Therapeutic approaches
Experience
13+ years
Listed in
South Carolina
Languages
English
Frequently asked questions
What kinds of anger issues does she address?
She works with people struggling with anger that affects relationships, work, or daily life, and with those living with someone else’s anger.
How would she describe her therapy style?
Her style is interactive and client-centered, focusing on listening, practical steps, and techniques to change unhelpful thoughts and behaviors.
How much experience does she have?
She has 13 years of experience as a mental health professional working with a range of concerns including trauma, grief, anxiety, and ADHD.
What are her credentials and location?
She holds the LISW-CP credential and practices in South Carolina.
Which languages are sessions offered in?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking, as the biography does not list specific session formats.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started scheduling a session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.