- Stress reduction
- Communication skills
- Panic support
About Naomi
Naomi Watts is a Licensed Professional Counselor (LPC) practicing in Oklahoma with 12 years of experience. She works with adults who are managing stress, anxiety, anger, low self-esteem, depression, and life transitions. Naomi focuses on practical steps people can use to reduce reactivity and handle tense moments more clearly.
She helps people notice patterns that feed anger and frustration. Sessions involve talking through recent situations, identifying triggers, and testing small behavior changes between meetings. Naomi uses straightforward feedback and steady pacing so people can try new ways of responding without feeling overwhelmed.
Her approach includes helping clients build clearer communication habits. That often means practicing how to say difficult things, set boundaries, or calm down before responding. She also supports people dealing with panic attacks and social anxiety by breaking down reactions into manageable parts.
Naomi prefers short, practical exercises as well as reflective conversation. She asks about what happens around difficult moments and helps plan specific actions to try. Progress is tracked in simple steps so clients can see what changes help.
She works in English and bases recommendations on each person’s day-to-day life, goals, and limits. To begin, people are encouraged to review available session options and use the booking flow to arrange an initial meeting and start setting clearer, steadier habits.
Approaches that help reduce anger and reactivity
Naomi uses evidence-based therapeutic techniques to address emotional reactivity. One approach focuses on recognizing the chain of thoughts, sensations, and actions that lead to anger; by slowing that chain down people can choose a different response and reduce escalation. This method is useful for workplace frustration, arguments with loved ones, and built-up resentment.A second approach breaks stressful moments into smaller pieces to practice coping skills. That includes short breathing or grounding exercises and brief behavioral experiments to test what eases tension. It is often helpful for panic attacks, social anxiety, and sudden surges of anger.
Finding the right mix of approaches is collaborative. Naomi works with each person to decide what methods fit their goals, lifestyle, and what feels doable. Together they try approaches and adjust the plan based on what helps in real situations.
Confirm the current session options before booking, since formats are not listed here. Online sessions can make it easier to fit therapy into a busy week, avoid travel time, or choose a shorter check-in when needed. Talk with Naomi during the matching and scheduling steps to learn which session formats she currently offers and which will best match daily routines.
Areas of expertise
Primary focus
Additional focus areas
Experience
12+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What concerns does she help with related to anger?
She works with stress, anxiety, anger, low self-esteem, depression, and coping with life changes, plus communication problems and panic and social anxiety.
How would she describe her therapy style?
Her style is practical and direct. She focuses on noticing triggers, practicing new responses, and tracking small changes.
How much experience does she have?
She has 12 years of professional work experience as a counselor.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Oklahoma and practices there.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What should I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.