- Stress and anxiety
- Depression support
- Managing anger
About Olubunmi
Olubunmi Babajide is a BACP counsellor in the United Kingdom with five years of professional experience. She works with people who feel overwhelmed by stress, anxiety or low mood, and supports those coping with relationship strain, grief, eating concerns, family tensions and issues with self-esteem. She also helps people who want to manage anger that affects daily life.
She uses straightforward talking work to help clients name what is happening and notice patterns that keep problems going. Sessions focus on practical steps and clearer thinking rather than long theory. Conversations cover what triggers strong feelings, how those feelings show up in behaviour, and small changes that can reduce escalation.
Olubunmi aims to make the room direct and non-judgemental. She encourages honest discussion about setbacks and about what has helped before. Together with the client she sets clear, realistic goals and checks progress each session.
Her background includes five years working with adults on mood, stress and relationship difficulties. That experience feeds into focused short-term work as well as longer support when needed. She asks new clients to describe their immediate concerns so sessions can begin with practical priorities.
To start, she asks people to use the site process to match and book an initial appointment. The first meeting is used to clarify goals and agree the next steps, whether that is a short block of work or ongoing sessions.
Therapeutic approaches and online sessions
Olubunmi works with evidence-based therapeutic techniques that focus on understanding thoughts, feelings and behaviour. One common approach she uses helps people notice and reframe unhelpful thoughts so anxiety and angry reactions become easier to manage; this can suit stress, low mood and relationship tensions. Another approach emphasises practical behavioural experiments and small changes in routine and responses to test what reduces upset and improves daily coping.Choosing the right approach is collaborative. She explores what a client wants to change, how they respond to different methods, and what fits their goals. Sessions start with practical priorities and adapt over time as the client and counsellor learn what helps most.
Confirm current session formats before booking, as the biography does not list specific options. Online work can make it easier to fit counselling around work or family commitments, reduce travel time and allow shorter check-ins when that suits a day. Registered or accredited professionals can offer helpful continuity of care through scheduled remote appointments, and Olubunmi will discuss the best way to organise sessions to fit everyday life.
Areas of expertise
Primary focus
Also works with
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She works with stress, anxiety, depression, relationship strain, grief, eating concerns, family tension, self-esteem issues and anger that affects daily life.
What is her therapeutic style?
Her approach is practical and conversational. She focuses on identifying triggers, patterns and small behavioural changes to reduce escalation.
How much experience does she have?
She has five years of professional experience working with adults on mood, stress and relationship difficulties.
What credential does she hold and where is she based?
She is BACP and works in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She does not take international clients at this time.
How are sessions arranged and what do they cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.