- Cognitive Behavioral Therapy
- Solution-Focused Therapy
- Anger and emotional regulation
About Pamela
Pamela Seldon is a Licensed Clinical Social Worker (LCSW) in Georgia with five years working directly as a mental health clinician and more than a decade of prior social work experience. She helps people who are dealing with stress, anxiety, depression, grief, parenting strain, anger, low self-esteem, coping with life changes, and attention challenges related to ADHD.
Her style is straightforward and honest. Pamela aims to talk through what’s happening and set practical steps people can try between sessions. She combines cognitive-behavioral ideas with solution-focused techniques and some mindfulness practices to help people notice patterns and try different responses.
Sessions often focus on identifying small changes that reduce daily tension and improve communication with others. Pamela works with people to build skills for managing strong feelings, handling workplace frustration, and lowering the strain of parenting demands. She also helps people organize steps when they face grief or big life transitions.
In the room she emphasizes clear goals and measurable steps. That can mean setting short-term experiments, practicing different ways of thinking about a problem, and checking what works. Pamela invites input on how sessions are run and adjusts the approach as needed.
Her background includes social work across diverse settings and five years dedicated to clinical therapy. Pamela offers sessions in English from Georgia and asks people to complete a short matching questionnaire before scheduling an initial appointment.
How Pamela uses CBT and solution-focused work online
CBT focuses on the link between thoughts, feelings, and behavior. In practice this can mean spotting unhelpful thinking patterns, trying different responses to triggers, and using short exercises to test whether new approaches reduce anger or anxiety. It works well for stress, low mood, and repeating patterns of reactivity.Solution-Focused Therapy concentrates on small, practical changes and on what already works. Sessions aim to set measurable short-term goals and plan realistic steps toward them. This approach is helpful when people want quick ways to lower tension and improve interactions at home or work.
Finding the right approach is part of the work. Pamela will talk with each person about their needs, goals, and preferences and then pick methods together. That collaborative decision means techniques can be adjusted as progress is reviewed.
The original biography does not list specific session formats, so confirm current online options before booking. Online sessions can make it easier to fit therapy into busy days, allow shorter check-ins during a work break, or avoid travel time. Licensed professionals often use these conveniences to help therapy fit more naturally into everyday life.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
5+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What concerns does she help with?
Pamela works with stress, anxiety, depression, grief, parenting strain, anger, low self-esteem, coping with life changes, and ADHD-related challenges.
How would you describe her therapeutic approach?
She uses cognitive-behavioral techniques alongside solution-focused methods and mindfulness practices to set clear goals and practical steps.
How much clinical experience does she have?
Pamela has five years providing direct mental health clinical services, plus earlier social work experience in other roles.
What are her credentials and location?
She holds LCSW and CSW credentials and practices in Georgia.
In which languages are sessions offered?
Sessions are offered in English only and international clients are not accepted.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are sessions priced?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin scheduling a session?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.