- Client-Centred Therapy
- Practical guidance
- Control issues
About Patricia
Patricia Telfer is a BACP-registered counsellor in the United Kingdom with three years of professional experience. She works with adults dealing with stress, anxiety, low self-esteem, depression, relationship strain, anger and other life changes. Patricia aims to be direct and practical in sessions, making it easier for clients to speak openly and sort through difficult feelings.
Her style is straightforward and honest. She listens without judgment and asks practical questions to help clarify what’s happening. Some people work with her for a short period to make a plan. Others continue for longer to manage ongoing pressures.
Patricia uses client-centred therapy as the core framework. That means conversations focus on the person in front of her, their experience and what they want to change. The approach helps with feelings such as resentment, frustration, grief and difficulties around parenting or sleeping.
She also pays attention to control issues and building self-love. Sessions tend to centre on identifying patterns, testing small changes and practising different responses to tense situations. Clients who want clear, direct feedback will find that approach consistent throughout her work.
If someone wants to begin, Patricia asks them to complete a short matching questionnaire and then schedule a first session. She works in English and does not take international clients. Costs vary by location and use a subscription that can be cancelled at any time.
How client-centred work translates to online sessions
Client-centred therapy focuses on the person's own experience. The counsellor listens closely, reflects what she hears and follows the client's priorities. This approach can help with anger, stress, low self-esteem and relationship tensions by making space to name feelings and decide what to try next.In practice Patricia keeps sessions practical. The aim is to help clients spot patterns, try small changes and notice what works. She will work with each person to decide which parts of the client-centred approach suit their goals and preferences. That decision is collaborative and may shift as therapy progresses.
Session formats are not specified in the biography, so confirm the current options before booking. Online work can make it easier to fit counselling into a busy week, cut travel time and allow shorter check-ins when needed. It also makes it possible to continue talking when life circumstances make in-person visits difficult. Registered or accredited professionals, including counsellors, commonly find online sessions a practical way to maintain regular contact while working toward clearer ways of managing anger and stress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
Which concerns does she help with?
She works with stress, anxiety, low self-esteem, depression, relationship difficulties, family matters, grief, sleeping problems, parenting strain, anger and coping with life changes.
What is her therapeutic style?
Her style is direct and honest and built on client-centred therapy. She focuses conversations on the client's experience and practical next steps.
How much experience does she have?
She has three years of professional counselling experience in the United Kingdom.
What credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions paid for?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.