- CBT techniques
- Narrative methods
- Solution-focused steps
About Paulette
Dr. Paulette Edwards is an LPC - Licensed Professional Counselor practicing in Texas with three years of experience. She works with adults on issues such as stress, anxiety, relationship strains, parenting challenges, grief, depression, and anger.
She focuses on straightforward, practical work. Sessions include talking through what triggers strong feelings and building skills to respond differently. She uses methods that help people spot patterns, test new behaviors, and set small goals that fit daily life.
Her background includes work with relationship and family concerns and helping people manage life changes and career stress. She draws on client-centered techniques to keep conversations focused on the person's priorities. That means the client's goals guide what happens in session.
Cognitive Behavioral Therapy is part of her approach when the aim is to change unhelpful thought and behavior cycles. Narrative Therapy is used to examine the stories people tell about themselves and to open new ways of seeing problems. Solution-Focused Therapy helps when a short-term plan and concrete steps are useful.
In practical terms, she helps people create manageable plans for anger, frustration, and daily stress. Sessions work on skills like noticing early signs of rising anger, trying out alternative responses, and repairing relationships after conflicts. The emphasis is on small, repeatable steps people can use outside sessions.
How her approaches shape online sessions
Client-Centered Therapy focuses on the client's concerns and priorities. It emphasizes listening and helping people decide what matters most and which changes to try. Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors feed each other and uses simple experiments and homework to shift those patterns.Finding the right approach is part of the work. The therapist will discuss goals, try methods, and adjust plans together. That means clients and the therapist collaborate to pick techniques that feel useful and realistic for each person's life.
The original biography did not list specific session formats. Please confirm which formats are offered before booking. In general, online options can make it easier to fit sessions into a busy day, allow shorter check-ins when needed, and remove travel time. These practical benefits help people try skills between sessions and apply them in real situations.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address related to anger?
She helps people who struggle with anger, resentment, relationship conflict, and related stress. Work often focuses on reducing reactivity and improving communication.
What style of therapy does she use for anger issues?
Her style is practical and client-centered, using the client's priorities to guide sessions. Techniques from CBT, narrative, and solution-focused work are used as needed.
How much counseling experience does she have?
She has three years of experience as an LPC working with adults on stress, grief, parenting, and relationship issues.
What are her credentials and where is she based?
She holds the LPC credential and practices in Texas.
Does she work in other languages or with international clients?
Sessions are offered in English. She does not accept international clients at this time.
Which session formats are available?
The original biography did not specify session formats. Confirm current session options before booking.
How does payment work and what does it cost?
Cost varies with location and sessions are delivered through a subscription that can be canceled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.