- CBT techniques
- Solution-focused work
- Multicultural focus
About Phylicia
Phylicia Headley is a Licensed Clinical Social Worker (LCSW) in Illinois with five years of experience in community mental health. She helps people who are dealing with stress, anxiety, low self-esteem, depression, anger, relationship strain, parenting challenges, grief, and life changes. Sessions are conducted in English and she notes a focus on multicultural concerns.
Her background includes work with people facing bipolar disorder and attention deficit hyperactivity disorder. She has also worked with children diagnosed on the autism spectrum while practicing in community settings. That varied caseload informs how she notices patterns of stress and coping across ages and situations.
Phylicia describes her style as collaborative and welcoming. She aims to talk through current problems, identify practical steps, and adjust the plan as needed. Conversations focus on what is happening now and what can be done differently to reduce strain and frustration.
Her stated approaches include cognitive-behavioral techniques, person-centered methods, and solution-focused strategies. Those tools are used to help people reframe unhelpful thoughts, build clearer communication habits, and set small usable goals. She will work with clients to pick the techniques that fit their aims.
People who want to start are asked to complete a short matching questionnaire and schedule a first session. Phylicia notes that the subscription used for sessions can be canceled at any time, and that cost varies with location.
How therapeutic methods translate to online sessions
Phylicia lists cognitive-behavioral techniques as one approach she uses; these involve identifying and testing unhelpful thoughts and practicing alternative responses, which can help with anger, anxiety, and mood issues. She also uses person-centered ideas that emphasize listening and reflective dialogue to clarify feelings and priorities. Solution-focused strategies are used to set short practical goals and track small changes that reduce stress and conflict.Finding the right mix of techniques is treated as a collaborative process. The therapist and client review goals, try approaches, and adjust plans together based on what helps most. That means the methods may shift over a few sessions as needs and preferences become clearer.
The original profile does not list specific session formats, so confirm current online options before booking. Online work can make it easier to fit appointments into a busy day, allow shorter check-ins when schedules are tight, and remove travel time. Licensed professionals can use online meetings to practice communication skills, rehearse difficult conversations, and follow up on agreed steps between sessions.
Areas of expertise
Also works with
Additional focus areas
Experience
5+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What kinds of anger or frustration does she address?
She works with temper problems that show up at home, at work, or in close relationships, and with resentment that builds over time.
How would she describe her therapy style?
She uses a collaborative and welcoming approach, focusing on practical steps and clear communication rather than lecturing.
How much clinical experience does she have?
She has five years of experience working as a therapist in community mental health settings.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in Illinois and practices from that state.
Does she offer sessions in other languages?
Sessions are offered in English.
What session formats are available?
The original profile does not list specific session formats; confirm current session options before booking.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What is the first step to begin working together?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.