- Client-centred
- CBT techniques
- Mindfulness practice
About Rachel
Rachel Hughes is an NCPS counsellor based in the United Kingdom with four years of practice. She works with stress, anxiety, anger, low self-esteem, career concerns, depression, relationship and family difficulties, grief, parenting challenges, coping with life changes and coaching. Sessions are delivered using a mix of approaches chosen to fit what each person needs.
She uses a pluralistic style, combining different therapy methods rather than one fixed model. That means she adapts the way she works to the situation a person brings. Conversations focus on clear, practical steps as well as understanding patterns that keep causing trouble.
Clients can expect a practical balance of talking and active exercises. Rachel draws on client-centred listening to outline what matters to the person. She introduces cognitive behavioural techniques to change unhelpful thoughts and behaviours, and mindfulness to calm intense feelings.
She also uses elements of psychodynamic thinking to look at recurring themes from the past, and hypnotherapy where people find it useful for habits or strong physical reactions. The mix depends on the goal you bring to the room and the pace that suits you.
Rachel aims to help people find clearer ways to respond when anger, stress or resentment build up. She supports practical coping skills, short-term problem solving and ongoing work to reduce repeated patterns. To begin, clients follow the site process to match and book a first session.
How her approaches are used in online sessions
Rachel combines client-centred work with cognitive behavioural tools and mindfulness to address practical problems and recurring emotional patterns. Client-centred therapy means she listens closely and follows what matters to the individual, helping to clarify goals and priorities. Cognitive behavioural therapy helps identify unhelpful thoughts and test new behaviours that reduce anger and anxiety. Mindfulness techniques focus on grounding and calming the body when feelings are intense.Finding the best approach is part of the work. Rachel will discuss options and agree a plan that fits the person's needs, goals and preferences. That collaborative decision is reviewed as therapy progresses so methods can change if something else seems more helpful.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed and remove travel time. They can also let someone choose quieter surroundings or avoid being on camera if that helps them concentrate. Registered or accredited professionals and therapists often use online work to keep therapy practical and accessible for everyday life.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, anger, self-esteem, career issues, depression, relationships, family matters, grief, parenting, coping with life changes and coaching.
What is her therapeutic style?
She takes a pluralistic approach, blending different methods to match a person's needs. That means sessions can include listening, practical exercises and short-term skills work.
How much experience does she have?
She has four years of professional experience working as a counsellor.
What are her credentials and where is she based?
She is listed with NCPS and practices in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start a session with her?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.