- Psycho-educational focus
- Practical coping skills
- Worked in community mental health
About Rebecca
Rebecca Hoye is an LCPC - Licensed Clinical Professional Counselor practicing in Illinois with five years of experience. She works with people facing stress, anxiety, depression, anger, relationship and family difficulties, parenting challenges, attention concerns, and life transitions. Sessions are offered in English and Rebecca accepts international clients.
Her background is in community mental health in Chicago, where she supported people with limited resources under high stress. That work shaped how she looks at problems: symptoms rarely stand alone. She pays attention to how life circumstances, stressors, and behavior patterns interact rather than treating one issue in isolation.
Rebecca uses a strong psycho-educational approach. She explains how certain patterns keep problems going and shows practical coping skills. The focus is on recognizing what functions those patterns serve and finding alternatives that fit daily life.
She listens carefully to understand the person’s experience before suggesting strategies. Conversations include clear explanations, simple exercises, and skills people can try between sessions. Rebecca emphasizes building practical tools for managing reactions to stress and reducing the frequency of intense anger or frustration.
Her aim is to help people gain more control over how they respond to stressors and to strengthen their ability to cope with ongoing pressures. If someone wants concrete steps, clear explanations, and help applying skills in real situations, she offers that kind of practical support.
How Rebecca’s approaches translate to online work
Rebecca uses evidence-informed techniques that focus on teaching and skill building. One approach she emphasizes is psycho-education - explaining how certain thoughts and behaviors keep problems going, and showing straightforward steps to change them. This helps with stress, anxiety, and recurring anger by making patterns easier to spot and interrupt.She also focuses on practical coping skills. That means learning short exercises and strategies to reduce reactivity, manage frustration in the moment, and plan small behavioral changes. These tools are intended to be used between sessions and in everyday situations like work or parenting.
Finding the right methods is a cooperative process. She will work with the client to identify which techniques fit their goals and daily life, adjusting the plan based on what helps and what doesn’t. The emphasis is on testing useful strategies and building habits that feel manageable.
The biography does not list specific session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and remove travel time so people can meet during work breaks or from different locations. Many licensed professionals find that teaching skills and reviewing real-life examples works well across online settings, and Rebecca aims to apply the same practical, skills-based work when meeting remotely.
Areas of expertise
Primary focus
Also works with
Experience
5+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She helps people with stress, anxiety, depression, anger, relationship and family issues, parenting challenges, attention concerns, career strain, bipolar disorder, trauma, and coping with life changes.
How would you describe her therapeutic style?
She takes a psycho-educational approach, explaining patterns that keep problems going and teaching practical coping skills to use between sessions.
How much clinical experience does she have?
Rebecca has been a practicing psychotherapist for five years, with experience working in a community mental health setting in Chicago.
What are her credentials and where is she based?
She is an LCPC - Licensed Clinical Professional Counselor licensed in Illinois and has worked in community mental health in Chicago.
Does she work in other languages or accept international clients?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking so you know whether video or phone sessions are offered.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.