- Client-Centered Therapy
- CBT approaches
- DBT skills
About Regina
Regina Hood is a Licensed Professional Counselor (LPC) and Licensed Clinical Mental Health Counselor (LCMHC) in Mississippi with 18 years of experience. She works with adults dealing with stress, anxiety, relationship strain, grief, trauma and abuse, and anger. Regina speaks English and accepts international clients.
She approaches therapy from a client-centered stance. That means she treats each person as the expert on their own life and focuses on what the person brings to the room. Sessions aim to build on strengths and practical skills rather than relying on jargon.
She also uses cognitive behavioral therapy, which looks at how thoughts, feelings, and behaviors connect. That approach can help with anxiety, depression, obsessions and compulsions, phobias, and sleep problems by changing unhelpful thinking and habits.
Dialectical behavior therapy skills are part of her work too. Those skills teach emotion regulation, distress tolerance, and clearer communication. They are useful for managing intense feelings, improving relationships, and handling strong reactions like anger.
Regina has supported people through parenting strain, compassion fatigue, bipolar mood concerns, and life transitions. She offers coaching-style guidance when clients want concrete steps for change. To start, clients complete a short matching questionnaire and schedule a first session through the online therapy options button.
How her approaches translate to online work
Regina blends client-centered work with cognitive behavioral therapy and DBT skills in sessions. Client-Centered Therapy focuses on listening, reflecting your priorities, and building on your strengths. It helps when someone needs a calm, straightforward place to talk through anger, stress, or relationship concerns.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. Online CBT sessions often involve identifying unhelpful thinking patterns and trying small behavioral experiments to reduce anxiety, worry, compulsions, or sleep disruption.
Dialectical Behavior Therapy (DBT) skills teach emotion regulation, distress tolerance, and clearer communication. These skills can be practiced in sessions and then used in daily life to manage intense reactions or recurring resentment.
Choosing an approach is a collaborative process. The therapist will help figure out which methods fit the client’s goals and preferences, and adjust the plan as needs change. Clients and the therapist decide together which skills to focus on.
The biography does not list specific session formats, so confirm the available options before booking. Online work can make it easier to fit appointments into a busy schedule, allow shorter or longer check-ins when needed, and reduce travel time. These practical benefits help people keep therapy consistent while they work on managing anger and related concerns.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Utah, Mississippi
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Regina works with stress, anxiety, relationship issues, trauma and abuse, depression, grief, anger, parenting concerns, sleep problems, ADHD, and related issues.
What is her therapy style like?
She uses a client-centered approach, focusing on the person as the expert in their life while teaching practical skills and strategies.
How much experience does she have?
She has 18 years of professional experience working with adults on a range of mental health and life concerns.
What are her credentials and where is she based?
She holds MS LPC and is a UT LCMHC, and she practices in Mississippi.
Which languages are supported?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
Session formats are not specified in the biography; confirm current session options before booking.
How are sessions billed?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.