- Stress and anxiety
- Addictions support
- ADHD focus help
About Richard
Richard Anemone is a Licensed Mental Health Counselor (LMHC) in New York with 17 years of experience. He works with people dealing with stress, anxiety, addictions, anger, and difficulties with concentration and focus related to ADHD. He also has experience supporting those who face panic disorder and panic attacks.
He approaches sessions as a place to talk through practical problems and build useful skills. He treats the client as the expert on their own story and looks for existing strengths to build on. Conversations are straightforward and focused on what helps in day-to-day life.
In sessions he helps people notice what triggers strong emotions and develop ways to respond differently. That can include learning techniques for calming down, improving focus, and handling cravings or urges. He uses evidence-based therapeutic techniques to shape those conversations into clear steps.
Richard aims to keep plans concrete. He helps set small, realistic goals and checks progress each week. If panic attacks or sudden anxiety are part of the problem, he works on specific strategies to manage the immediate symptoms and reduce their frequency.
People who come for anger-related concerns can expect clear guidance on recognizing escalation patterns and practical tools to interrupt them. He also supports people dealing with long-term frustration that affects work, relationships, or daily routines.
How his approaches translate to online sessions
Richard uses evidence-based therapeutic techniques that focus on practical skills. One approach involves teaching breathing and grounding strategies to reduce immediate anxiety and panic symptoms; these are short exercises you can practice between sessions. Another approach focuses on spotting escalation patterns in anger and building step-by-step responses to lower intensity and prevent outbursts. Both approaches emphasize simple exercises and homework that can be reviewed remotely.Finding the right mix of techniques is part of the work. He will collaborate with each person to choose methods that match their goals, daily routines, and what feels manageable. That means checking what helps, adjusting tools, and setting small, measurable goals together.
If you plan to use online sessions, confirm the specific formats available before booking. Many people find remote sessions let them fit therapy into work breaks, avoid travel time, or use quieter surroundings for focused skill practice. Online meetings also make it easy to review recorded exercises or notes and to practice short coping techniques between appointments.
Areas of expertise
Primary focus
Additional focus areas
Experience
17+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does he commonly address?
He works with stress, anxiety, addictions, anger, ADHD, and panic disorder or panic attacks.
How would you describe his therapeutic style?
He focuses on practical conversations and skill-building, treating the client as the expert on their story.
How much clinical experience does he have?
He has 17 years of professional work experience supporting people with emotional and behavioral concerns.
What are his credentials and where is he based?
He is a New York Licensed Mental Health Counselor (LMHC) and works from New York.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are sessions billed and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.