- Solution-Focused Therapy
- Career and college guidance
- Sleep and grief support
About Robert
Robert Holliday is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) in Hawaii with 25 years of experience. He works with adults on issues like anger, anxiety, depression, stress, and changes in work or family life. He also helps with sleep problems, grief, parenting concerns, ADHD, bipolar mood concerns, and career questions.
He has worked in schools, colleges, and mental health settings. Roles have included school counselor, behavioral specialist, college counselor, Military Family Life Counselor, and mental health therapist. That range means he brings practical experience with both everyday problems and crisis situations.
In sessions he uses a solution-focused, goal-driven approach. That means he helps people set clear goals and practice steps that lead toward those goals. Conversations focus on what to try next rather than long exploration of the past.
He has supported people dealing with depression, anxiety, post-traumatic stress, eating concerns, attention challenges, learning differences, and substance dependence. He has also worked with situations involving self-harm thoughts, harm to others, and bereavement, and guided clients through academic and career decisions.
Robert aims to help people develop more rational decision-making and practical skills for daily life. He frames counseling as a place to build tools, rehearse new responses, and track progress. Sessions typically focus on small, manageable steps that fit into a client's routine.
Solution-focused approaches for online sessions
Robert uses Solution-Focused Therapy, which zeroes in on specific goals and practical steps. This approach encourages identifying small changes that make a daily difference and tracking progress across sessions.In a session he focuses on what clients want to accomplish and what they can try before the next meeting. That keeps work concrete and oriented toward measurable changes, which can help with anger, stress, sleep, and career decisions.
Choosing the right approach is part of the work together. He will collaborate with each client to decide if solution-focused methods fit their needs and adapt the plan as goals and circumstances change.
The original profile does not list which session formats are used. Please confirm current online session options before booking. Online work can make it easier to fit sessions into a busy life - for example allowing shorter check-ins during a break, avoiding travel time, or choosing audio over video when bandwidth is limited. Licensed professionals can use those options to help sessions fit practical routines without promising a specific format.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
25+ years
Listed in
Hawaii, Connecticut
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with anger, anxiety, depression, stress, grief, sleep problems, parenting strain, ADHD, bipolar mood concerns, career issues, and trauma-related concerns.
What is his therapeutic style like?
He uses a solution-focused, goal-driven style that emphasizes setting clear goals and trying practical steps between sessions.
How much experience does he have?
He has 25 years of counseling experience across schools, colleges, and mental health settings.
What credentials and location apply?
He is an LPC and an LMHC in Hawaii, holding CT LPC and HI LMHC credential listings as provided.
Which languages and international access are supported?
Sessions are offered in English and he accepts international clients.
What session formats are used?
The biography does not list specific session formats. Confirm current session options before booking.
How does payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.