- Attachment based work
- Cognitive behavioral tools
- Mindfulness practice
About Robyn
Robyn Young is a Licensed Independent Clinical Social Worker (LICSW) in Washington with eight years of experience as a psychotherapist. She works with people facing stress, anxiety, depression, relationship strain, anger, compassion fatigue, and life changes.
Robyn helps people talk through immediate problems and long-standing patterns. She draws on Attachment-Based, Client-Centered, Cognitive Behavioral, Mindfulness, and Psychodynamic approaches to match what a person needs. Sessions focus on clearer communication, noticing unhelpful thinking, and practical coping skills for daily life.
Her style is collaborative and direct. She helps clients identify what keeps old reactions alive and tries out different ways of responding. That can mean practicing new behaviors, testing beliefs, or tracking moods and triggers between sessions.
Robyn also addresses issues around aging, attachment difficulties, workplace stress, self-esteem, and women's concerns. She supports people who want a steadier sense of self and healthier connections with others.
In therapy she balances short-term problem solving with exploring deeper patterns that repeat. The aim is to reduce distressing symptoms and build skills that help in everyday situations. She asks practical questions, offers clear reflections, and works with each person to set realistic steps forward.
How her approaches translate to online work
Robyn uses Attachment-Based Therapy to look at how early and current relationships shape reactions and expectations. This can help when anger or resentment repeats in close relationships. Client-Centered Therapy is another part of her work and focuses on listening closely and responding to what a person says so conversations stay practical and grounded. Cognitive Behavioral Therapy (CBT) is used to spot unhelpful thoughts and try specific behavior changes, which is useful for anger, anxiety, and workplace stress.Finding the right mix is part of the process. Robyn works together with each person to decide which approaches to use based on their goals and what feels manageable. She checks in and adjusts the plan as progress or obstacles appear.
Please confirm which session formats are currently offered before booking, since the biography does not list specific options. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. Many people find remote sessions help keep momentum between appointments while working on practical skills for everyday situations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Washington
Languages
English
Frequently asked questions
Which kinds of problems does she address?
She works with stress, anxiety, depression, relationship strain, anger, compassion fatigue, and life transitions, plus related concerns such as self-esteem and workplace issues.
What is her therapeutic style?
She uses a collaborative, direct approach combining attachment, client-centered, cognitive behavioral, mindfulness, and psychodynamic ideas to suit each person's needs.
How much clinical experience does she have?
Robyn has eight years of experience working as a psychotherapist.
What are her credentials and where is she based?
She is a LICSW licensed in Washington and practices from that state.
Can I work with her if I live outside the US?
Sessions are offered to international clients and she works with English speakers.
Which session formats does she offer?
Please confirm current session options before booking, as the biography does not specify formats.
How does payment work?
Cost varies by location and sessions use a subscription that can be canceled at any time.
What should I do to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.