- CBT techniques
- Trauma-focused work
- Trigger awareness
About Rosemary
Rosemary Flores is a Licensed Marriage and Family Therapist (LMFT) in California with 12 years of clinical experience. She works with adults who are dealing with stress, anxiety, anger, depression, relationship strain, grief, parenting challenges, trauma and abuse, ADHD, and related concerns. Rosemary uses direct, practical techniques to help people recognize triggers and change unhelpful patterns.
Her background includes community mental health work with low-income families and running a residential mental health treatment program for adolescent males on probation. She also supervises newer clinicians entering the field. That mix of settings means she has experience with both short-term problem solving and longer-term therapeutic work.
In sessions she focuses on identifying what sets off strong reactions and teaching manageable coping skills. She often draws on Cognitive Behavioral Therapy to map thoughts, feelings, and behaviors. She also works from trauma-focused principles to help people process distressing experiences safely.
Rosemary describes her approach as practical and flexible. She helps clients build self-expression and self-esteem so they can handle everyday stressors and unexpected life changes. Sessions include clear, goal-oriented steps and skills practice rather than long theoretical discussions.
She supports people learning to manage anger that appears with family members, at work, or in close relationships. Her work also addresses the ripple effects of compassion fatigue and bipolar mood challenges by focusing on daily coping and realistic problem solving.
How Rosemary uses CBT and trauma-focused work online
Rosemary commonly uses Cognitive Behavioral Therapy to help people notice and change unhelpful thought patterns. CBT sessions often include tracking thoughts, testing assumptions, and practicing new responses to reduce reactivity and manage anger or anxiety.She also uses Trauma-Focused Therapy principles to address past hurt that still affects daily life. That approach involves pacing discussions of difficult memories, teaching grounding and coping skills, and building tolerance for stressful feelings over time.
Choosing the right approach is collaborative. Rosemary will work with each person to decide which methods match their goals, symptoms, and preferences. She adjusts methods as progress is made and as needs change.
The original biography does not specify which online session formats are used. Confirm the available formats before booking. In general, online work can make it easier to fit sessions into a busy day, allow quieter check-ins when needed, and let people use shorter or more frequent sessions for skill practice. Licensed professionals can also use online sessions to review homework, demonstrate coping techniques, and support skill application between meetings.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
12+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, anger, depression, relationship strain, grief, parenting concerns, trauma and abuse, ADHD, bipolar mood concerns, and related life changes.
How would she describe her therapy style?
Her style is practical and flexible. She focuses on identifying triggers, teaching coping skills, and using clear, goal-oriented steps.
How much clinical experience does she have?
She has 12 years of experience in mental health care, including work in community settings and residential treatment programs.
What are her credentials and where does she practice?
She is an LMFT - Licensed Marriage and Family Therapist - practicing in California.
Does she offer sessions in other languages or accept international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does pricing work for sessions?
Costs vary with location and sessions use a subscription that can be canceled at any time.
How do I get started with a first appointment?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.