- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Parenting concerns
About Sabrina
Sabrina Vance is an LCSW - Licensed Clinical Social Worker with 15 years of experience based in Mississippi. She helps people who are dealing with stress, anxiety, anger, depression, ADHD, trauma and abuse, family strain, parenting pressures, and low self-esteem. Sessions are offered in English and she accepts international clients.
Sabrina uses a straightforward, person-centered approach. She focuses on listening first, then naming patterns that cause frustration and conflict. Conversations are practical and goal-oriented. People learn simple steps to reduce reactivity and manage daily stressors.
Her background includes a Bachelor of Science in Psychology and a Master of Social Work from Jackson State University. Those degrees support a clinical approach that balances understanding with practical tools. Her career spans work with children, adolescents, adults, and families in a variety of settings.
In sessions she often combines client-centered work with cognitive behavioral techniques. That means she pays attention to how thoughts and behaviors keep problems going, and she helps people try small behavior changes to break the cycle. The work is collaborative and paced to each person’s comfort.
Sabrina describes her practice as focused on usable skills. Expect straight talk about triggers and clear strategies for handling anger, workplace frustration, or ongoing resentment. She asks about practical goals and helps people build routines that reduce stress and increase control over reactions.
How her approaches translate to online sessions
Client-centered therapy focuses on listening and understanding the person’s perspective. It helps when someone needs a place to be heard and to sort through feelings about anger, parenting, or family conflict. Cognitive behavioral therapy (CBT) looks at the links between thoughts, feelings, and actions. It provides step-by-step tools to test unhelpful thoughts and try new behaviors when anger or anxiety shows up.Choosing the best approach is part of the work. Sabrina will review goals and preferences together, then recommend whether client-centered conversations, CBT exercises, or a blend fits best. That collaborative process helps make sure techniques match real-life needs and goals.
The practical benefit of working online is fitting sessions into a busy life. Online options can make it easier to schedule shorter check-ins, avoid travel time, or choose sessions that suit a work break. The biography does not list exact session formats, so confirm available formats before booking to know what will be offered. Many people find that remote sessions let them practice skills in everyday settings and apply tools between meetings.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
15+ years
Listed in
Mississippi
Languages
English
Frequently asked questions
What kinds of concerns does she address?
Sabrina works with stress, anxiety, anger, depression, ADHD, trauma and abuse, family strain, parenting challenges, and self-esteem issues.
How would you describe her therapy style?
She uses a person-centered style that focuses on listening, clear feedback, and practical steps people can apply between sessions.
What is her professional background?
She holds a Bachelor of Science in Psychology and a Master of Social Work from Jackson State University and has 15 years of experience in the mental health field.
Where is she based and what credential does she hold?
She is located in Mississippi and practices as an LCSW - Licensed Clinical Social Worker.
Which languages are supported for sessions?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The biography does not list specific session formats; please confirm current session options before booking.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.