- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness techniques
About Sallie
Sallie Trecek is a Licensed Mental Health Counselor (LMHC) with 28 years of experience. She practices from Florida and works with adults facing stress, anxiety, parenting challenges, relationship issues, grief, anger, trauma and abuse, and related concerns. Sallie also focuses on veteran and armed forces issues and multicultural concerns, and she provides services in English including to international clients.
Sallie uses straightforward conversation to help people sort through what feels stuck. She listens and then helps identify options rather than prescribing a single answer. Sessions look at day-to-day coping, patterns that keep problems repeating, and practical steps a person can try between meetings.
Her background includes long clinical experience and prior roles in education and school counseling, giving her a broad view of life stages and family dynamics. That variety informs how she frames problems and suggestions for change. Her work often blends different approaches so the focus stays on what helps the client most in real life.
In sessions she acts as a sounding board and a collaborator. People bring current stresses, questions about relationships or parenting, or longer-term issues like trauma, depression, or low self-esteem. Conversations can include goal-setting, skill practice, and reviewing what works and what doesn’t.
She values direct support that encourages people to choose actions that move them toward clearer priorities. The practical aim is better daily functioning and clearer choices, not quick fixes. For anyone looking to manage anger, reduce anxiety, or rebuild after loss, she offers steady clinical experience and an emphasis on workable steps.
How her approaches translate to online work
Sallie draws on client-centered therapy and cognitive behavioral therapy in practical ways. Client-centered therapy focuses on listening and reflecting so clients can clarify what matters and decide on steps to take. It helps when someone needs space to sort feelings and priorities. Cognitive behavioral therapy (CBT) looks at the links between thoughts, feelings, and actions and offers concrete skills to change unhelpful patterns; it is often used for anger, anxiety, and depression.Finding the right approach is part of the process. Sallie works collaboratively to figure out which methods match a person's goals and preferences. She will adjust the emphasis on listening, skills practice, or solution-focused steps based on what helps in session and between meetings.
Session formats are not listed in the biography, so confirm the current options before booking. Online work can make it easier to fit therapy into a busy life by removing travel time and allowing sessions from different locations. It can also let someone choose shorter check-ins or sessions that do not require a camera depending on what works best for them. Licensed professionals, including therapists, often find these practical arrangements help people maintain consistency while they work on managing anger, reducing anxiety, or navigating life transitions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
28+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she address?
Sallie works with stress, anxiety, parenting and family concerns, relationship issues, trauma and abuse, grief, anger, depression, ADHD, compassion fatigue, and related topics.
What is her general approach in sessions?
She uses a mix of client-centered conversation, practical skill work, and solution-focused steps to help people find options and try new behaviors between sessions.
How much experience does she have?
She has 28 years of clinical experience working in counseling roles and school settings, which shapes how she approaches life stages and family dynamics.
What credential and location apply to her practice?
She is a Licensed Mental Health Counselor (LMHC) and practices from Florida.
Can I work with her if I live outside the United States?
Sessions are offered in English and she accepts international clients; confirm the logistics before scheduling.
Which session formats are offered?
Session formats are not specified here; please confirm the current online and in-person options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.