- Person-centred approach
- Mindfulness skills
- Solution-focused work
About Samavia
Samavia Chaudhary is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) with eight years of practice in the United Kingdom. She works with adults on common life difficulties including stress, anxiety, low self-esteem and anger. Samavia also helps people facing depression, grief, relationship problems, career concerns and parenting strain.
She describes her approach as person-centred while also drawing on other methods to match each person's needs. That means conversations focus on the client’s experience and priorities. Sessions can be short-term for a specific problem or longer term when deeper issues come up.
In practical terms Samavia uses techniques from client-centred work, mindfulness and solution-focused approaches. She aims to help people notice patterns, practise calming skills and set realistic next steps. Therapy often involves talking through what is happening now and trying small changes between sessions.
Samavia works with issues such as trauma and abuse, compassion fatigue, sleep and eating difficulties, ADHD and bipolar alongside life change and career questions. She offers support for people living with someone else’s intense emotions as well as those wanting to manage their own temper and frustration.
Sessions are conducted in English and she accepts international clients. To begin, people complete a short matching questionnaire and then schedule a first session through the online booking flow.
How her approaches translate to online sessions
Client-centred work focuses on your experience and priorities. In online sessions this means the therapist listens and follows what matters most to you, helping you speak through what feels difficult and notice patterns that feed anger or stress.Mindfulness techniques teach simple attention and breathing practices. These tools are offered during remote sessions to help with anxiety, sleep problems and moments of overwhelming irritation. Solution-focused work looks at small, practical steps and immediate goals to reduce tension and improve day-to-day functioning.
Finding the right mix of approaches is part of the process. The therapist will discuss goals and preferences with the client and collaboratively decide which methods to try. That decision can change over time as needs evolve.
The practical benefits of online therapy include fitting sessions into a busy week and reducing travel time. Confirm the current session formats before booking so you know what is offered. Online work can make it easier to practise mindfulness between meetings, check progress with short follow-ups and keep therapy aligned with everyday life.
Areas of expertise
Also works with
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, self-esteem issues, depression, anger and related problems such as grief, trauma, parenting strain and career questions.
What is her therapeutic style?
Her style is person-centred and integrative. That means conversations focus on the client's priorities while drawing on mindfulness and solution-focused techniques.
How much experience does she have?
She has eight years of professional practice working with adults on a broad range of issues.
What credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.