- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Mindfulness techniques
About Sandra
Sandra Anderson is a Licensed Clinical Social Worker (LCSW) in Florida with 12 years of professional experience. She helps people who are dealing with stress, anxiety, depression, and anger, and she supports those facing trauma, grief, or major life changes.
She also works with people who struggle with parenting, family conflict, low self-esteem, and motivation. Sandra has experience addressing ADHD, bipolar-related concerns, compassion fatigue, and aging or geriatric issues. Sessions focus on practical steps people can use between meetings.
Sandra favors straightforward conversation. She listens to what matters most and helps clients name patterns that get in the way. Conversations lead to small experiments and simple actions to test different responses to stress or anger.
Her approach draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, client-centered methods, and mindfulness practices. Sandra uses these tools to help people notice unhelpful thoughts, practice new skills, and build habits that feel manageable.
People who choose this work usually want clearer thinking and calmer reactions. Sandra supports clients as they try out new ways of handling frustration at home or work. She focuses on concrete steps and real-life practice rather than long lectures.
To begin, she asks about current struggles and what a better day looks like. From there she and the client pick approaches and set short-term goals to track progress.
How Sandra’s approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting locked into them. It supports choosing actions that match personal values, which can help when anger or frustration keeps coming up. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and practicing different responses. It’s useful for anxiety, anger, and stress because it breaks problems into clear steps to work on between sessions.Finding the right mix of methods is part of the work. Sandra will talk with each client about goals and preferences and then recommend approaches to try. That process is collaborative - adjustments are made based on what helps in everyday life.
Confirm the available session formats before booking since specific formats are not listed in the profile. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow short check-ins when that suits a schedule. They also let people practice skills in the places where they actually experience stress or anger, which can make learning more practical and directly relevant.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Sandra works with stress, anxiety, depression, anger, trauma and abuse, grief, family and parenting concerns, self-esteem, bipolar issues, ADHD, and aging-related matters.
What is her therapy style like?
She uses plain conversation and practical steps. Sessions often include noticing thought patterns, practicing skills, and trying small experiments between meetings.
How much experience does she have?
She has 12 years of professional experience as a clinician working with the concerns listed in her profile.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in Florida.
Which languages are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Please confirm current session options before booking as the profile does not list specific formats.
How does pricing work?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.