- Stress and anxiety
- Family conflict
- End of life counseling
About Sandra
Sandra Biddy is an LPC - Licensed Professional Counselor in Alabama with 30 years of professional experience. She focuses on helping people manage stress, anxiety, relationship concerns, family conflict, trauma and abuse, and anger. She also works with depression, grief, intimacy-related issues, parenting challenges, career stress, bipolar disorder, ADHD, and end-of-life concerns.
Her approach treats the client as the expert on their own life. She listens for strengths clients already have and builds on those skills. Sessions aim to make problems clearer and create practical steps people can try between meetings.
Sandra frames therapy as a series of small changes rather than a single fix. She talks through patterns of thinking and behavior that keep problems going. Together with the client she identifies manageable actions to reduce reactivity, improve communication, or ease persistent worry.
When anger is involved she focuses on what happens in everyday moments - the triggers, the thoughts that follow, and the responses that cause trouble. The work often includes practicing different ways to respond and tracking what helps over time.
Her decades of experience include supporting people facing major life changes and grief, as well as those navigating ongoing mental health concerns like bipolar disorder and ADHD. Sandra accepts international clients and typically works in English.
To begin, prospective clients are asked to use the site’s matching steps to schedule an initial session. That first appointment is used to set goals and agree on clear, practical next steps.
Therapeutic approaches and online sessions
She describes her work using evidence-based therapeutic techniques that focus on identifying what keeps problems going and teaching practical skills to change those patterns. One common approach looks at the link between thoughts, feelings, and actions to reduce reactivity and ease anxiety; it helps with anger that flares in the moment and with ongoing worry. Another useful approach emphasizes skill practice for communication and problem solving so people can handle relationship strain and family conflict more effectively.Choosing the best approach is collaborative. The therapist will ask about goals, daily routines, and what has helped before. Together they pick methods and checkpoints so the work fits the client’s needs and stays focused on clear, achievable steps.
Session format details are not listed in the biography, so confirm what is offered before you book. Online work can make it easier to fit appointments into a busy week, allow shorter check-ins when time is limited, or remove the need to travel for an hour. Licensed professionals can adapt techniques for remote sessions so practical skill practice and follow-up remain central to the work.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
30+ years
Listed in
Alabama
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship concerns, family conflict, trauma and abuse, anger, depression, grief, intimacy issues, parenting, career strain, bipolar disorder, ADHD, and end-of-life matters.
How would you describe her therapy style?
She treats the client as the expert on their life and looks for existing strengths. Sessions focus on clear steps, practical skills, and understanding patterns that keep problems going.
How much experience does she have?
She has 30 years of professional work experience in counseling and related services.
What are her credentials and where is she based?
She is an LPC - Licensed Professional Counselor licensed in Alabama and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English and she does accept international clients.
What session formats are available?
Please confirm current session formats before booking, as the profile does not specify which formats are provided.
How does payment work?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I start working with her?
Use the site button to see online therapy options, complete the short matching questionnaire, and schedule a first session.