- CBT techniques
- Client-centered work
- Solution-focused steps
About Sarah
Sarah Janes is a Licensed Professional Clinical Counselor (LPCC) and a Licensed Professional Counselor (LPC) practicing in New Mexico with 13 years of experience. She works with adults on concerns such as depression, anxiety, parenting stress, ADHD, trauma and abuse, and anger. Her opening paragraph quickly makes clear who she is and what she works with.
Sarah uses a mix of practical, straightforward methods in sessions. She draws from cognitive-behavioral techniques to identify unhelpful thoughts and to try different ways of responding. She also uses client-centered ideas that keep the conversation focused on what matters to the person in front of her. Solution-focused tools help set small, realistic steps that can be tried between sessions.
Her background includes mindfulness-based stress reduction practices and art therapy techniques, which she brings in when they fit a client's needs. She explains strategies and practices in simple language and helps people try them out in everyday life. Sessions often involve talking through current problems, testing new responses, and planning practical next steps.
Sarah describes the work as collaborative. She helps people look at patterns that keep anger or anxiety active and builds short-term goals to reduce their day-to-day impact. She also supports parents who are managing stress and the demands of caregiving.
To start, she asks people to complete a short matching questionnaire and then schedule a first session. Costs vary with location, and sessions use a subscription that can be canceled at any time.
How her main approaches work in online sessions
Client-centered therapy focuses on the person's concerns and priorities. The therapist listens, reflects, and follows the client's lead so sessions stay relevant to what matters now. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and actions. It helps people notice thought patterns, try different responses, and practice new behaviors between meetings. Solution-focused therapy looks for small, practical steps that can change a situation quickly. It emphasizes clear goals and experiments to test what helps.Deciding which approach to use is a shared process. The therapist will talk with the client about goals, try an approach for a few sessions, and adjust based on what actually helps. This collaborative way makes it easier to find methods that fit someone’s life and preferences.
The practical benefits of online work can include fitting sessions into busy schedules and keeping regular contact while juggling responsibilities. Because the biography does not list specific session formats, confirm the available options before booking. Many people find that online sessions make it simpler to keep momentum between appointments, try short check-ins when needed, and schedule meetings during breaks from work or caregiving.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
13+ years
Listed in
New Mexico, Louisiana
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with depression, anxiety, parenting stress, ADHD, trauma and abuse, anger, self esteem, coping with life changes, and family-related stress.
What is her approach in sessions?
Her style mixes client-centered conversation with cognitive-behavioral techniques and solution-focused steps to set practical goals.
How much experience does she have?
She has 13 years of clinical experience practicing in New Mexico.
What credentials and where does she practice?
She holds LPCC and LPC credentials and practices in New Mexico.
Which languages are supported?
Sessions are offered in English only.
Can people outside the US work with her?
International clients are not currently accepted.
How are session formats arranged?
The original biography does not list session formats; please confirm current session options before booking.
How much do sessions cost and how do I start?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.