- Coping with life changes
- Anger management focus
- Phone and chat sessions
About Satnam
Satnam Gfeller is a Licensed Mental Health Counselor (LMHC) in Washington with six years of professional experience. She works with adults who are coping with life changes, stress, anxiety, relationship and family concerns, anger, low self-esteem, work issues, and depression. Satnam also supports people dealing with eating and food-related issues, isolation or loneliness, mood disorders, and social anxiety or phobia.
Her approach is straightforward and practical. Sessions focus on clear goals and small steps people can try between meetings. She listens for patterns that keep problems repeating and helps people notice what does and doesn’t work in their daily life.
Satnam adapts conversations and plans to each person's situation. She uses evidence-based therapeutic techniques to address how people think, feel, and act. That means the work often mixes talking, behavioral experiments, and skills practice rather than long lectures or abstract theory.
In sessions people can expect a calm, goal-oriented style that emphasizes learning new ways to respond to triggers. For anger this can include tracking what sparks frustration, testing different responses, and building safer ways to speak up. For anxiety and stress the focus is on breathing, practical coping skills, and breaking problems into manageable steps.
She currently offers phone and chat sessions. Before booking, confirm the current session options and how they fit your schedule.
How Satnam uses evidence-based methods in remote sessions
Satnam works with evidence-based therapeutic techniques that focus on how thoughts, feelings, and actions interact. Cognitive approaches involve noticing unhelpful thoughts and testing them with real-life experiments to reduce worry and reactivity. Behavioral techniques focus on changing patterns through small steps and practice, which can help with anger, avoidance, and mood problems.She also uses skills training to teach concrete tools such as breathing and grounding for immediate stress relief, and communication exercises to help people express frustration without escalating. These approaches are practical and intended to be tried between sessions so progress is measurable and visible.
Choosing the right approach is a collaborative process. Satnam will talk with each person about goals and preferences, then try methods that fit those needs. She adjusts plans based on what helps most and on the person's daily life demands.
The original biography specifies phone and chat sessions at this time. If you need a different format, confirm current options before booking. Remote sessions can make it easier to fit therapy into a workday, allow shorter check-ins by message or phone, and reduce travel time so practice and follow-up are simpler to maintain.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
6+ years
Listed in
Washington
Languages
English
Frequently asked questions
What concerns does Satnam help with?
She helps people with stress, anxiety, relationship and family issues, anger, low self-esteem, career worries, depression, eating and food-related issues, isolation, mood disorders, and social anxiety.
What is her therapeutic style?
Her style is practical and goal-focused. Sessions mix talking with concrete skills and behavior changes to test between meetings.
How much experience does she have?
Satnam has six years of professional experience working with adults on a range of concerns.
What are her credentials and location?
She is a Licensed Mental Health Counselor (LMHC) registered in Washington.
Which languages are supported?
Sessions are offered in English only.
Can international clients work with her?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What are the first steps to start?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.