- CBT based work
- Practical steps
- Strengths focused
About Saundra
Saundra Rankin is a Licensed Professional Counselor (LPC) in Texas with 23 years of clinical experience. She works with people dealing with stress, anxiety, depression, relationship struggles, self-esteem and confidence, and anger. She also helps with coping through life changes, grief, career concerns, sleep problems, bipolar mood concerns, compassion fatigue, intimacy-related worries, and LGBT issues.
She approaches sessions as a practical collaboration. She listens to what matters most and helps people notice patterns in thoughts and behavior. Conversations focus on small, doable steps to reduce overwhelm and build steady habits. Cognitive Behavioral Therapy informs much of her work, so sessions often include looking at thoughts, trying new behaviors, and tracking what changes.
Rankin keeps things straightforward and goal-oriented. She aims to turn stuck moments into clear next steps. She encourages people to use their existing strengths while learning ways to manage strong feelings and reactions. The tone is direct and problem-solving rather than theoretical.
Her background includes over two decades practicing in Texas settings. That experience shapes a practical approach to common life problems like work strain, relationship tension, and recurring anger. Sessions are built around specific problems and actions, not long abstract discussion.
To begin, she uses a short matching questionnaire and schedules a first session through the platform. The subscription model for sessions can be canceled at any time and costs vary with location.
How CBT is used in online sessions and what to expect
CBT, or Cognitive Behavioral Therapy, focuses on spotting unhelpful thoughts and testing them with real-life actions. It usually involves short exercises, homework between sessions, and tracking changes in mood and behavior. This approach is often used for anxiety, depression, anger, and sleep problems because it targets the thoughts and routines that keep those issues going.Sessions also emphasize clear problem-solving. That means setting a small, practical goal early on and checking progress each visit. The therapist will work with the client to decide whether CBT is the best fit, or whether adjustments are needed based on personal goals and how someone responds. It is a collaborative process, not a fixed plan imposed by the therapist.
Session formats are not specified in the biography, so confirm current session options before booking. In general, online therapy can make it easier to fit appointments into a busy schedule, allow shorter check-ins when needed, and avoid travel time. It also lets people practice skills between sessions in their everyday settings while getting guidance from a licensed professional.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
23+ years
Listed in
Texas, Louisiana
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps people with stress, anxiety, depression, relationship and self-esteem concerns, anger, grief, sleep problems, career worries, bipolar mood issues, compassion fatigue, intimacy-related issues, and LGBT topics.
What is her therapeutic style?
She uses a practical, goal-focused style that emphasizes noticing thought and behavior patterns and taking small steps toward change.
How long has she worked as a counselor?
She has 23 years of professional experience working in Texas settings.
What are her credentials and where does she practice?
She is an LPC and is licensed in Texas; her practice location is listed as Texas.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions arranged and what do they cost?
Sessions use a subscription that can be canceled at any time and costs vary with location.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.