- anger management strategies
- stress reduction skills
- confidence building
About Shalonda
Shalonda Thornton-Knox is a Licensed Clinical Professional Counselor (LCPC) in Maryland with 20 years of professional experience. She works with adults and teens on issues such as stress, anxiety, low self-esteem, depression, parenting strain, anger, career concerns, bipolar challenges, ADHD, and coping with life changes. She views clients as the experts in their own stories and focuses on practical steps forward.
Her background includes long-term clinical work where she combines talking with action. Sessions often focus on identifying realistic coping skills, strengthening confidence, and building plans that fit day-to-day life. She uses straightforward strategies to reduce reactivity and manage strong feelings over time.
Shalonda helps people set small, achievable goals and track progress between sessions. She talks through specific situations that trigger anger or anxiety and helps clients try different responses. This approach is intended to increase confidence and lessen repeated patterns of frustration.
Her style is direct and goal-oriented. She encourages clients to use their strengths and to practice new skills outside the therapy hour. The work often involves short, practical exercises and regular check-ins on what is and isn’t working.
Shalonda’s experience spans two decades of client contact in Maryland. That experience informs how she structures sessions and how she helps people manage everyday stressors and relationship strain.
How therapeutic techniques are used online
Shalonda uses evidence-based therapeutic techniques that focus on concrete skills and real-life practice. One common approach emphasizes learning and practicing coping skills to reduce intense emotions and reactivity; it helps with anger, anxiety, and everyday stress by teaching breathing, grounding, and behavior-based responses. Another approach centers on building confidence and motivation through small, achievable goals and regular review of progress; this is useful for low self-esteem, depression, and career-related setbacks.Finding the right mix of approaches is part of the work. She collaborates with each person to decide which methods fit their needs and goals, then adjusts those methods as progress is tracked. The therapist and client review what helps and revise plans together so the approach stays practical and relevant.
Confirm current session options before booking since the biography does not specify formats. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time so clients can use evening or lunch breaks. These practical benefits help people maintain consistency while trying new ways of handling anger and stress.
Areas of expertise
Primary focus
Also works with
Experience
20+ years
Listed in
Maryland
Languages
English
Frequently asked questions
What kinds of anger or frustration does she address?
She works with people dealing with losing their temper, simmering resentment, workplace frustration, and stress that affects relationships.
How would you describe her approach in sessions?
Her style is practical and goal-focused, with an emphasis on identifying triggers, trying different responses, and building everyday coping skills.
How much clinical experience does she bring?
She has 20 years of professional experience working with teens and adults on a range of concerns including anger, anxiety, and depression.
What are her credentials and location?
She is an LCPC in Maryland.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
What session formats are offered?
Please confirm current session options before booking, as the biography does not list specific formats.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.