- Cognitive Behavioral Therapy
- Anger management skills
- Parenting support
About Shamekias
Shamekias Lampkin is a Licensed Professional Counselor (LPC) in Mississippi with 16 years of clinical experience. She works with people facing stress, anxiety, trauma and abuse, anger, low self-esteem, depression, parenting strain, career concerns, bipolar disorder, ADHD, and the challenges of life transitions.
She approaches sessions as a collaborative effort. She treats clients as the experts on their own stories and focuses on practical steps that use their existing strengths. Conversations are straightforward and goal-oriented, aimed at improving day-to-day coping and reducing repeated reactive patterns.
Shamekias uses Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and actions interact. She applies CBT tools to help people notice patterns, test new behaviors, and manage strong emotions like anger and anxiety. Sessions also address motivation, confidence, and burnout-related strain such as compassion fatigue.
She offers clear strategies for handling workplace frustration, family tension, and parenting stress. Expect skill-building exercises, simple behavior experiments, and homework that fits into daily life. The focus is on what can be practiced between sessions to change how situations unfold.
Her style is direct and practical. She helps people break large problems into manageable steps. If someone prefers a different approach, she discusses alternatives and adapts methods to match their goals.
How Shamekias Uses CBT Online
Shamekias practices Cognitive Behavioral Therapy, which helps people see how thoughts influence feelings and actions. CBT involves spotting unhelpful thinking, testing new ways of thinking, and trying small behavior changes to reduce anger and anxiety. It is useful for managing stress, anger flare-ups, low mood, and practical problems like workplace frustration.She treats finding the right approach as a team effort. The therapist will discuss goals and preferences, try CBT tools first, and adjust methods if something else seems a better fit. Clients and therapist work together to pick techniques that suit daily life and personal aims.
Confirm session formats before booking, as the biography does not list specific online options. Online work can make it easier to fit sessions around work, reduce travel time, and allow shorter check-ins when needed. It also lets people practice skills in the settings where problems happen, so new behaviors transfer into day-to-day life.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
16+ years
Listed in
Mississippi
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She supports people dealing with stress, anxiety, trauma and abuse, anger, low self-esteem, depression, parenting and career issues, bipolar disorder, ADHD, and coping with life changes.
What is her therapeutic approach like?
Her work is practical and collaborative, using Cognitive Behavioral Therapy to identify thought and behavior patterns and practice new responses to difficult situations.
How much clinical experience does she have?
She has 16 years of professional experience working with a range of emotional and behavioral concerns.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) practicing in Mississippi with an MS and LPC credential listed.
Which languages are supported?
Sessions are offered in English only.
Can international clients work with her?
She is not accepting international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling an initial session.