- CBT methods
- Solution-focused work
- Parenting support
About Shannon
Shannon Bartlett is a Licensed Clinical Social Worker (LCSW) in North Carolina with seven years of experience. She works with adults who are struggling with anger, relationship strain, parenting pressures, anxiety, depression, and other life stressors. Shannon favors a direct, practical way of working that helps people make changes they can keep using.
She uses straightforward conversation and goal-focused steps in sessions. That means talking through specific situations where anger or frustration shows up, spotting patterns, and trying new responses in small, manageable ways. She draws on Cognitive Behavioral Therapy and Solution-Focused Therapy to help people identify unhelpful thoughts and test out different behaviors.
Shannon sees problems like stress, grief, trauma, and mood shifts as things that affect daily routines and relationships. In sessions she helps people break those problems into smaller pieces so they feel less overwhelming. She also works with issues such as self-esteem, career concerns, bipolar disorder, and ADHD by focusing on practical coping strategies.
Her approach treats clients as the experts on their lives while offering structure and tools to change what gets in the way of better relationships and calmer reactions. Shannon pays attention to what people already do well and uses those strengths to build new habits.
For someone tired of losing their temper or holding on to resentment, she offers a mix of problem-solving and skill practice. Prospective clients who want to start will be asked to describe current struggles so sessions can begin with clear, achievable goals.
How her approaches translate to online work
Shannon uses Cognitive Behavioral Therapy to help people link thoughts, feelings, and actions. In plain terms this means spotting the thought patterns that feed anger and testing new ways of thinking to change reactions. Solution-Focused Therapy looks for what already works and builds on small, specific steps toward clearer relationships and calmer responses.Finding the right approach is collaborative. Shannon will talk with each person about current problems, goals, and what feels most useful. Together they decide which techniques to try and adjust the plan if something does not fit.
The original biography did not list particular session formats, so confirm the available options before booking. Many people find that scheduling sessions around work or family commitments makes therapy easier to keep up. Online sessions can make it simpler to have regular check-ins, fit short skill-practice between errands, or use phone-only meetings when bandwidth or being on camera is difficult. Shannon aims to align practical therapy work with each person's daily life and goals.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
7+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She helps people with anger, relationship strain, parenting issues, anxiety, depression, trauma and related concerns listed in her specialties.
What is her therapeutic style?
She uses direct, goal-focused conversation and practical steps. Sessions emphasize identifying patterns and testing small behavior changes.
How much clinical experience does she have?
She has seven years of professional experience working in clinical settings.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in North Carolina.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not accepting international clients at this time.
Which session formats does she offer?
The original biography did not list specific session formats. Please confirm current session options before booking.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule your first session.