- Client-centered approach
- Mindfulness practices
- Solution-focused steps
About Sharon
Sharon Ehrlich is a Florida licensed clinical social worker (LCSW) with 20 years of practice helping people manage stress, anxiety, anger, depression, and relationship struggles. She works with adults on parenting and family concerns, adoption and foster care-related issues, and self-esteem. Sessions are conducted in English.
Sharon focuses on how attachment and communication shape everyday problems. She listens for patterns in relationships and helps people spot what keeps arguments and resentment repeating. Conversations aim to make interactions clearer and less tense so daily life feels more manageable.
Her way of working draws on client-centered methods that place the person’s goals at the center of therapy. Mindfulness techniques are used to help people notice emotional reactions before they escalate. Solution-focused ideas help clients set small, practical steps toward calmer responses.
In session she helps people identify triggers, practice alternative responses, and refine communication skills. For parents and those connected to adoption or foster care, she pays attention to how attachment history affects current relationships. She also addresses grief, trauma, and LGBT-related stress when these are part of someone’s story.
Sharon aims to support people in building better coping habits rather than promising quick fixes. She asks concrete questions, tracks progress, and adjusts strategies as needed. To begin, people complete a short matching questionnaire and schedule a first session to see if the fit feels right.
How Sharon’s approaches translate to online work
Client-centered therapy means conversations focus on the person’s goals and practical needs. The therapist listens, reflects, and guides people to clarify what matters most and to choose the next steps. Mindfulness practice asks people to notice thoughts, body signals, and emotional reactions in the moment; online sessions can include brief guided exercises to build that noticing skill. Solution-focused work breaks problems into small, achievable changes and sets short-term goals to test in daily life.Finding the right mix of approaches is part of the process. Sharon will help decide what fits best by discussing your goals, history, and what feels doable for you. That collaborative planning can shift over time as you try different strategies and see what helps reduce reactivity and improve communication.
The biography does not list specific session formats, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow focused check-ins between other responsibilities. Some people prefer shorter check-ins or audio-only conversations when they need a quicker touchpoint. Talk with the therapist during the matching steps to learn which session types she currently offers and what will work best for your situation.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she address related to anger?
She works with anger alongside stress, relationship conflict, family and parenting strain, grief, trauma, and depression.
What is her therapeutic style like?
She uses client-centered listening, mindfulness to notice reactions, and solution-focused steps to make small practical changes.
How much experience does she have?
Sharon has 20 years of clinical experience working with adults on communication, attachment, and related concerns.
What credential does she hold and where is she based?
She is an LCSW licensed in Florida and practices with that credential in the state.
Are sessions offered in other languages or internationally?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.