- anger management
- communication skills
- stress reduction
About Shawandalyn
Shawandalyn Cooley is a Virginia LCSW with 24 years of clinical experience. She works with people who are dealing with stress, anxiety, relationship struggles, anger, self-esteem concerns, and major life changes. She speaks English and practices in Virginia.
Shawandalyn helps people name what is happening and talk through upsetting moments. Sessions focus on what the person is feeling and why those feelings come up. She aims to keep conversations direct and practical so people can use what they learn between meetings.
She often addresses relationship problems by improving communication and spotting patterns that lead to recurring conflict. When anger builds, she helps clients notice triggers and try different responses in everyday situations. For stress and anxiety, she uses step-by-step approaches to reduce overwhelm and improve day-to-day functioning.
Shawandalyn also works with concerns tied to life transitions, such as separation or changes in work or family roles. Money worries and loneliness are discussed with goal-oriented strategies and coping skills. She supports people working on self-love and confidence by focusing on small, achievable steps.
Her style is straightforward and supportive. The first meeting typically looks at immediate concerns and practical next steps. People who choose to continue can expect ongoing skill practice, regular check-ins, and a focus on measurable progress.
Therapeutic approaches for anger and related concerns
Shawandalyn uses evidence-based therapeutic techniques to help people handle anger, stress, and relationship strain. One common approach focuses on recognizing triggers and practicing alternative responses in real situations, which helps reduce impulsive reactions and build new habits. Another method emphasizes communication skills training to improve how people express needs and limits, which often eases resentment and repeated conflict. Choosing the right approach is part of the work together. The therapist will discuss options, try methods, and adjust based on the client’s goals and preferences. This collaborative process aims to find what helps most in day-to-day life. If you are considering online sessions, please confirm the exact session formats before booking because formats were not specified in the biography. Online work can make it easier to fit appointments into a busy schedule, allow shorter check-ins when time is limited, and reduce travel time. Therapists and licensed professionals can also use online sessions to practice new skills between meetings and support steady progress without requiring an in-person visit.Areas of expertise
Primary focus
Additional focus areas
Experience
24+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, relationship issues, anger, self-esteem, and coping with life changes, plus related concerns such as money worries and loneliness.
What is her therapeutic style?
Her approach is direct and practical, focusing on talking through feelings, identifying triggers, and practicing new responses between sessions.
How much experience does she have?
She has 24 years of professional work experience in clinical settings.
What are her credentials and where does she practice?
She is an LCSW licensed in Virginia and practices with clients in that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can she work with clients outside the United States?
International clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking, since specific formats are not listed in the profile.
How are fees handled and how do I start?
Cost varies by location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.