- CBT techniques
- Gottman Method
- Solution focused
About Shunda
Dr. Shunda McCoy is a Tennessee-licensed clinical social worker (LCSW) with four years of experience. She works with adults who face relationship strain, stress, anxiety, anger, low self-esteem, depression, and big life changes. Her practice also addresses infidelity, life purpose, and building self-love.
She favors straightforward conversations about how patterns of thought and behavior affect feelings and actions. Sessions focus on practical steps to manage strong emotions, methods for repairing trust, and strategies for clearer communication. Cognitive and action-oriented tools are used alongside listening and reflection so clients can try small changes between meetings.
Her work combines Client-Centered therapy with Cognitive Behavioral Therapy and Solution-Focused techniques. She also draws on the Gottman Method for relationship work and Motivational Interviewing when people are weighing change. That mix lets her shift between understanding a problem and testing new ways of responding.
Dr. McCoy describes the process as collaborative. She helps people name their goals, notice what gets in the way, and build doable steps toward better outcomes. Sessions move at a practical pace so clients leave with at least one clear thing to try.
Clients can expect direct discussion about anger and its triggers, while also addressing related worries like anxiety or low self-worth. The focus is on developing skills for calmer responses and clearer boundaries, along with practical planning for the stresses of daily life.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting back what matters to the client, helping people clarify goals and feel heard. It helps when someone wants to sort out their feelings and priorities. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions, and uses practical exercises to change unhelpful patterns; it is useful for anger, anxiety, and low self-esteem. The Gottman Method targets relationship interaction patterns and teaches concrete communication and conflict skills that can be practiced between sessions.Finding the best approach is part of the work. The therapist will collaborate with each client to decide which methods fit their needs, goals, and preferences. That means trying strategies, checking what helps, and adjusting the plan as work progresses.
The original profile does not list specific session formats, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when a full appointment isn't possible. Clients often find it simpler to schedule around work, parenting, or other commitments while still doing the same therapeutic exercises and homework they would in person.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with relationship problems, stress, anxiety, anger, self-esteem, depression, and coping with life changes. Additional focus areas include infidelity, life purpose, and self-love.
What style of therapy does she use?
The approach is collaborative and practical, blending Client-Centered Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, the Gottman Method, and Solution-Focused Therapy. Sessions mix reflective listening with actionable steps to try between meetings.
How much experience does she have?
She has four years of clinical experience as a practicing therapist. That time has focused on relationship and emotion-focused concerns.
Where is she licensed and based?
She is a Tennessee LCSW and practices in Tennessee. The credential listed is LCSW.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original profile does not specify session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific fees depend on the chosen subscription and region.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process begins the intake and scheduling steps.