- ACT methods
- CBT tools
- Mindfulness practice
About Susan
Susan Wolfe is an LPC - Licensed Professional Counselor with three years of counseling experience based in Pennsylvania. She works with adults facing stress, anxiety, relationship strain, low self-esteem, career concerns, depression, trauma and abuse, bipolar mood issues, coping with life changes, coaching, and anger.
She uses straightforward conversation to help people notice patterns that keep anger and frustration active. Sessions focus on practical skills such as noticing thoughts and feelings, practicing simple breathing and grounding techniques, and trying new responses that reduce flare-ups. The work is down-to-earth and aims to make everyday interactions less reactive.
Susan draws from a mix of approaches including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered methods, and Mindfulness Therapy. She introduces tools from these approaches in clear steps and adapts them to what feels useful to each person. The emphasis is on learning small changes that add up over time.
People often come with tension at work, repeated arguments at home, or growing resentment they want to stop carrying. In sessions she helps identify practical next steps and ways to practice between meetings. Progress is measured in manageable changes rather than big promises.
For someone worried about anger, Susan offers a calm, pragmatic way to work through triggers and responses. To begin, follow the site flow to choose online options, complete the brief matching questionnaire, and schedule a first session.
How Susan uses therapy approaches online
Acceptance and Commitment Therapy helps people notice painful thoughts and feelings without getting pushed around by them. Online sessions can teach skills to accept uncomfortable emotions while choosing actions that match your values. Cognitive Behavioral Therapy focuses on spotting thoughts that fuel anger and testing more helpful ways to think and act. It offers step-by-step practice for interrupting unhelpful patterns and trying different responses in daily life. Mindfulness Therapy involves brief attention and breathing practices that reduce reactivity and increase awareness of bodily signs of anger. Finding the right mix of approaches is part of the work. Susan will collaborate with each person to decide which methods to try first, based on their goals and what fits their life. That plan can change as skills are learned and new challenges appear. The biography does not list specific session formats, so confirm current online options before booking. Online work can make it easier to fit sessions around a workday, drop in for a short check-in, or practice skills between meetings. It also lets people use audio-only or video conversations where that helps with comfort or bandwidth. The focus is on making therapy practical and manageable so skills can be used in everyday situations.Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
3+ years
Listed in
Arizona, Pennsylvania
Languages
English
Frequently asked questions
What kinds of anger issues does she address?
She works with people dealing with temper outbursts, simmering resentment, workplace frustration, and living with someone elses anger.
Which therapeutic style does she use?
She uses a blend of Acceptance and Commitment Therapy, CBT, DBT, client-centered techniques, and mindfulness to teach practical skills and new ways to respond.
How long has she been practicing?
Susan has three years of professional counseling experience.
What are her credentials and where is she based?
She holds the LPC credential and lists practice in Pennsylvania.
Can I work with her if I live outside the U.S.?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The biography does not specify session formats; confirm current session options before booking.
How is payment handled?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.