- CBT strategies
- EMDR elements
- Solution focused
About Susanne
Susanne Sogar is a Florida LMHC with five years of clinical experience. She focuses on common life stresses such as anxiety, depression, grief, parenting strain, relationship issues, and anger. Sessions are offered in English and German and she accepts international clients.
She begins by building a working relationship based on respect and clear communication. Susanne helps people identify strengths they may not yet see. She uses practical steps to reduce distress and to tackle problems that come up in daily life.
Her background includes work with trauma and attachment issues, mood disorders, social anxiety, and phobias. Susanne uses Cognitive Behavioral Therapy and Solution-Focused methods to help people change unhelpful thoughts and try small experiments that lead to different results. She also brings elements of EMDR and trauma-focused therapy when trauma is part of the picture.
Sessions commonly focus on concrete goals such as managing anger, improving communication, coping with life changes, or handling grief. She favors short-term strategies alongside deeper work when needed. Conversations tend to be direct and practical, with suggestions a person can try between sessions.
Because she has lived in several countries and speaks German, Susanne is comfortable discussing cultural or spiritual perspectives that shape a person’s experience. To begin, clients complete a short matching questionnaire and schedule a first session to see how the approach fits their needs.
How her approaches translate to online work
Susanne uses Cognitive Behavioral Therapy to help people notice thoughts that increase stress and try practical experiments to change responses. CBT is useful for anger, anxiety, low mood, and work-related frustration.She also incorporates Eye Movement Desensitization and Reprocessing when trauma shows up in a person’s history. EMDR focuses on processing distressing memories so they are less intense and easier to manage during everyday life.
Choosing an approach is a collaborative process. She will talk with the client about goals, past experience, and what feels manageable. Together they decide whether to focus on short-term skills, trauma processing, or a mix of both.
The biography does not list specific session formats, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow for different session rhythms such as shorter check-ins when schedules are tight. Therapists often adapt exercises and homework for remote sessions so progress continues between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Florida
Languages
English, German
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, grief, parenting challenges, relationship issues, anger, and related concerns such as ADHD and self-esteem.
How would you describe her therapeutic style?
Her style is practical and goal-oriented. She focuses on identifying strengths and suggesting steps clients can try between sessions.
How much experience does she have?
She has five years of clinical experience as a licensed mental health counselor.
Where is she licensed and based?
She is a Florida LMHC and practices from Florida.
In which languages can sessions be held?
Sessions are offered in English and German, and she accepts international clients.
What session formats are available?
The original biography does not specify session formats; confirm current session options before booking.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.