- Anger management skills
- Values based work
- CBT tools
About Talmadge
Talmadge Gray is a Licensed Professional Counselor, LPC, licensed in Georgia and Louisiana with 10 years of professional experience. He works with adults on stress, anxiety, depression, grief, family concerns, and anger. He also focuses on forgiveness and life purpose.
Gray bases his sessions on direct conversation and practical strategies. He listens to what matters to each person and then discusses options that fit their situation. Sessions are straightforward and goal-oriented, with space to talk through recent incidents and longer-term patterns.
He uses techniques drawn from Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy. That means clients practice noticing thoughts and feelings, clarifying values, and trying small behavior changes to test what helps. For anger this often looks like tracking triggers, rehearsing different responses, and building steps to reduce escalation.
Parents and workers who lose their temper with people close to them often come for help with repeat frustration or resentment. Gray helps people sort out what they want to change and sets simple exercises to try between sessions. He also supports those coping with loss or major life transitions.
His work is practical and down-to-earth. People can expect clear suggestions, repeated practice, and checks on progress. To begin, the usual first step is a brief intake to identify priorities and plan the first few sessions.
How his approaches translate to online sessions
Acceptance and Commitment Therapy helps people notice thoughts and feelings without getting swept away. Online sessions use ACT exercises to clarify values and plan small steps that align with what matters. Cognitive Behavioral Therapy focuses on identifying unhelpful thinking and testing new behaviors; online work often includes brief in-session experiments and practical homework to try during the week. Client-Centered Therapy emphasizes an open, honest conversation where the therapist follows the client's lead and reflects what comes up. Choosing the right approach is a collaborative process. He will talk with each person about their goals and preferences, and then suggest which methods to try first. That plan can be adjusted as sessions progress so the work stays focused on what the client wants to change. Confirm current session options before booking since specific formats are not listed in the biography. Online sessions can make it easier to fit counseling around work, caregiving, and other routines. They can shorten travel time, allow quick check-ins, and support practicing skills in everyday settings. Licensed professionals aim to help clients apply techniques to real-life situations and measure small changes over time.Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Louisiana, Georgia
Languages
English
Frequently asked questions
What kinds of problems does he address?
He works with stress, anxiety, depression, grief, family concerns, and anger. He also focuses on forgiveness and life purpose.
What is his therapeutic style like?
He uses direct conversation and practical strategies. Sessions mix listening, skill practice, and agreed homework.
How much experience does he have?
He has 10 years of professional work experience in counseling settings.
What are his credentials and location?
He is an LPC licensed in Georgia and Louisiana and is based in Louisiana.
Which languages are supported?
Sessions are offered in English.
Can people outside the US work with him?
He does not accept international clients at this time.
How does cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin sessions?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.