- Anger management
- Communication skills
- CBT and solution focused
About Tanya
Tanya Taylor is a Licensed Professional Counselor (LPC) in New Jersey with three years of clinical experience. She focuses on relationship strain, parenting challenges, anger, and self-esteem concerns. Tanya speaks English and offers services from her New Jersey practice.
Tanya uses straightforward, evidence-informed approaches in sessions. She emphasizes practical skills people can use right away, such as clearer communication and strategies to manage strong reactions. Sessions often include talking through specific situations and rehearsing different responses to reduce impulsive behaviors and built-up resentment.
She supports parents who are stretched thin and adults who want fewer blow-ups at home or work. Conversations cover boundaries, control issues, guilt and shame, and repairing harm after arguments. Tanya also addresses related problems like body image, isolation, jealousy, and workplace stress.
In practice she blends techniques from Cognitive Behavioral Therapy with person-centered listening and short-term solution-focused methods. That mix aims to identify unhelpful thinking, practice new habits, and set concrete steps that fit day-to-day life. When relevant, she may include faith-based perspectives if a client prefers that.
Tanya’s style is practical and direct. She helps people translate insight into real changes, such as calmer interactions and clearer boundaries. To begin, clients follow the site process to match and schedule a first session.
Evidence-informed approaches and online sessions
Tanya often works from Cognitive Behavioral Therapy to help people spot unhelpful thoughts and change the behaviors that follow. CBT focuses on the link between thoughts, feelings, and actions, which is useful for anger, impulsivity, and low self-esteem.She also uses solution-focused techniques that target practical changes in a few sessions. Those methods hone in on concrete goals and small experiments that can be tried between meetings to test what helps. Person-centered listening provides space for clients to describe their concerns while the counselor reflects and clarifies, which supports decision making and problem solving.
Finding the right mix of approaches is part of the work. Tanya collaborates with each person to choose methods that match their needs, goals, and preferences. She will review options and adapt the plan as progress or new priorities emerge.
The original biography does not list specific session formats. Please confirm current session options before booking so you know whether visits are remote, in person, or both. Online sessions can make it easier to fit therapy into a busy day, shorten commute time, or allow a quicker check-in when schedules are tight. Licensed professionals can use remote sessions to practice new skills between meetings and to support consistent follow-up.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with relationship strain, parenting difficulties, anger, and self-esteem issues. She also helps with related problems like body image, control issues, and workplace stress.
What is her therapeutic style?
She uses evidence-informed methods with a practical focus. Sessions mix skill teaching, problem-solving, and person-centered listening.
How long has she been practicing?
She has three years of experience as a Licensed Professional Counselor. That experience is based in her work in New Jersey.
What credential does she hold and where does she practice?
She is an LPC - Licensed Professional Counselor licensed in New Jersey. Her practice is based in New Jersey.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions arranged and what formats are offered?
Session formats are not specified in the biography. Confirm current session options before booking to know whether in-person or remote visits are available.
How does payment and scheduling work?
Cost varies with location and sessions use a subscription that can be canceled at any time. To start, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.