- CBT techniques
- Client-centered work
- Practical solutions
About Tashinika
Tashinika Crowley is a Licensed Professional Counselor (LPC) in Mississippi with 10 years of experience. She works with adults on stress, anxiety, relationship concerns, trauma and abuse, anger, depression, LGBT issues, family matters, grief, intimacy-related issues, parenting, self-esteem, career questions, bipolar disorder, coping with life changes, and ADHD. She accepts clients internationally and holds a Master’s in Counseling and a PhD in Social Work.
Crowley uses straightforward, evidence-based approaches in sessions. She often draws on cognitive behavioral ideas to help people notice and change unhelpful thought patterns. She also integrates client-centered listening, psychodynamic thinking about patterns that repeat over time, and practical solution-focused steps to tackle current problems.
Sessions focus on concrete skills and real situations. Clients talk through recent conflicts, practice different responses, and test small changes between meetings. When anger is the concern, she helps people identify triggers, notice escalation, and try alternative behaviors that reduce harm and ease tension.
She pays attention to life context like work demands, parenting roles, and relationship strain. That helps set realistic goals and small, manageable steps. Progress is tracked by what people can do differently in day-to-day life rather than abstract measures.
Her background includes a Master’s in Counseling from Mississippi College and a PhD in Social Work from Jackson State University. The LPC credential is noted first as Licensed Professional Counselor. Crowley’s decade of practice includes community and institutional settings, and she draws on that range when planning sessions.
How her approaches translate to online work
Client-Centered Therapy emphasizes listening and reflecting so people feel heard and can explore what matters most. Online sessions keep that same focus through conversation, with the therapist asking questions and reflecting back to help clarify priorities.Cognitive Behavioral Therapy (CBT) looks at how thoughts influence feelings and actions. In practice this means identifying unhelpful thinking, trying new ways of interpreting situations, and practicing small behavior changes between sessions to see what works for anger, anxiety, or stress.
Finding the right approach is part of the work together. The therapist will collaborate with each person to decide whether client-centered listening, CBT techniques, psychodynamic reflection, or solution-focused steps best fit their goals and preferences. That choice can shift as progress is made.
Session formats are not specified in the provided biography, so confirm current options before booking. Online work can make scheduling easier and reduce travel time, which helps fit therapy into a busy day. It also allows shorter check-ins or camera-off options when people need lower bandwidth or a briefer touchpoint. Licensed professionals can adapt techniques used in-person to remote conversations to support steady, practical change.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
10+ years
Listed in
Mississippi, Tennessee, Idaho, Texas
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship issues, trauma and abuse, anger, depression, LGBT concerns, family matters, grief, intimacy-related issues, parenting, self-esteem, career challenges, bipolar disorder, coping with life changes, and ADHD.
What is her general therapy style?
She uses client-centered listening and practical techniques. Cognitive behavioral ideas are often used to change thoughts and behaviors, alongside psychodynamic and solution-focused elements.
How much experience does she have?
She has 10 years of clinical experience, working in a range of settings including community and institutional environments.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) practicing in Mississippi and holds a Master’s in Counseling and a PhD in Social Work.
Which languages are supported for sessions?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How does pricing work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.