About Thomas
Thomas Swanbon is a Louisiana Medical Psychologist (LA Medical Psychologist MP.001022) with 26 years of professional experience. He works with adults who are struggling with stress, anxiety, trauma and abuse, anger, depression, and LGBTQ issues. He also focuses on life purpose, panic attacks, and social anxiety concerns.
Thomas uses a straightforward blend of cognitive-behavioral ideas and psychodynamic thinking. In sessions he helps people name patterns, try new ways of responding, and understand the history behind repeated reactions. Conversations are practical and focused on what changes might reduce daily pressure and intense reactions.
When anger is the issue he helps clients notice triggers and early warning signs. He guides people through techniques to manage strong feelings so relationships and work life are less disrupted. He also works on the thoughts that keep anger and resentment cycling.
For anxiety and panic he uses paced, step-by-step methods to reduce avoidance and rebuild confidence. For trauma and abuse he balances attention to safety with addressing painful memories at a manageable pace. For depression he looks at activity, thinking patterns, and goals that can lift day-to-day functioning.
Thomas asks about each person's goals and life context before shaping a plan. He aims to be clear about what to try next and how to measure progress. To begin, people follow the service steps to complete a short matching questionnaire and schedule an initial session.
How therapeutic approaches are used in online sessions
Thomas works from cognitive-behavioral ideas and psychodynamic concepts. Cognitive-behavioral techniques focus on identifying unhelpful thoughts and testing new behaviors. These methods are useful for anger, anxiety, panic, and depression because they give concrete steps to practice between sessions. Psychodynamic elements involve looking at past patterns and relationships to understand why certain reactions repeat, which can help when anger or resentment ties to long-standing issues.Choosing the right mix is collaborative. The therapist will ask about what is most distressing, what has helped before, and what the client's goals are. Together they decide which techniques to try first and adjust the plan based on what works and what doesn’t.
Session formats are not specified in the original biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when time is limited, and let people meet without travel. It can also help someone begin work on anger and anxiety while keeping the practicalities of daily life in mind.
Areas of expertise
Primary focus
Additional focus areas
Experience
26+ years
Listed in
Louisiana
Languages
English
Frequently asked questions
What kinds of anger issues does he address?
He helps people who lose their temper with close contacts, feel building resentment, or struggle with anger after stressful events.
What is his therapeutic style?
He uses a cognitive-behavioral approach with psychodynamic elements, focusing on practical steps and understanding underlying patterns.
How much experience does he have working in this area?
He has 26 years of professional work experience helping with stress, anxiety, trauma, anger, depression, and related concerns.
What are his credentials and location?
He is a Louisiana Medical Psychologist listed as LA Medical Psychologist MP.001022 and practices in Louisiana.
Which languages are supported for sessions?
Sessions are offered in English only.
Can he work with people outside the United States?
He is not currently accepting international clients.
How are sessions paid for and what does cost look like?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to start working together?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.