- Anger management
- CBT techniques
- Solution-focused work
About Tondalyn
Tondalyn Byrd is a Florida Licensed Mental Health Counselor (LMHC) with 20 years of professional experience. She focuses on everyday problems that make life harder - stress, anxiety, grief, parenting challenges, anger, and low self-esteem. She also pays attention to caregiver stress, issues related to intellectual disability, women's concerns, and young adult struggles.
Byrd emphasizes straightforward conversation. She builds sessions around what a person is dealing with now and what they want to change. Sessions aim to identify triggers, practice different responses, and try out small steps that can reduce tension at home and work.
Her approach draws from client-centered methods that keep the person's experience front and center. She uses cognitive behavioral techniques to spot unhelpful thinking and test new behavior. Solution-focused work helps people set short-term goals and notice progress quickly.
In practice the work usually looks like talking through specific situations, naming thoughts and feelings, and then choosing practical coping strategies. She encourages simple, repeatable techniques people can use between sessions. The goal is more control over reactions and clearer communication with others.
Tondalyn asks people to be honest about what has and hasn't worked for them in the past. She treats the process as a collaboration where small changes add up over time. To begin, she recommends following the site's steps to match and schedule an initial session.
How her approaches translate to online work
Client-centered therapy focuses on listening and reflecting what a person says. Online sessions can reproduce that by keeping the conversation focused on the client's experience and priorities. Cognitive Behavioral Therapy, or CBT, breaks problems down into thoughts, feelings, and actions. In an online session this often means reviewing recent situations, writing down thoughts together, and trying small behavioral experiments between appointments. Solution-focused therapy zeroes in on practical goals and next steps, which fits short, focused online check-ins that track progress.Finding the best fit is part of the process. The therapist works collaboratively to choose which approach or mix of approaches suits a person's needs, goals, and preferences. That selection can change over time as progress is made or new issues appear.
The original biography does not list specific online session formats, so confirm current options before booking. In general, online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when helpful, and let people try tools between meetings. Licensed professionals can adapt CBT worksheets and solution-focused plans to work in remote sessions, helping people practice new responses to anger and stress in everyday settings.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she address related to anger?
She helps with anger tied to stress, parenting strain, grief, and low self-esteem. Caregiver stress and challenges linked to intellectual disability are also listed focus areas.
How would she describe her therapeutic style?
Her style centers on clear conversation and practical steps. She uses client-centered listening, CBT tools, and solution-focused goal setting.
How much experience does she have?
Twenty years of professional work are noted in her background. That experience spans the concerns listed in her profile.
What are her credentials and where is she based?
She is a Florida LMHC and practices in Florida. The credential is listed as FL LMHC.
Does she work in other languages or with international clients?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are offered?
The original biography does not specify session formats. Confirm current session options before booking.
How are costs handled for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific rates depend on the chosen plan and region.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That sequence starts the intake and scheduling process.