- Stress and anxiety
- Anger management
- Grief and loss
About Tonya
Tonya Bennett is a Licensed Professional Clinical Counselor (LPCC) in Kentucky with 25 years of experience. She helps people who are managing stress, anxiety, low self-esteem, depression, and the strain that comes with life changes. She also works with clients on relationship and intimacy concerns, grief, anger, career questions, and issues tied to trauma or compassion fatigue.
She focuses on practical conversations that identify what is making daily life harder. Sessions are straightforward and goal-focused. Tonya guides people to notice patterns, try small changes, and track what helps over time.
Her approach is collaborative. She listens for how a person’s thoughts, routines, and relationships affect mood and behavior. Together they set manageable steps to reduce reactivity, strengthen coping skills, and rebuild confidence.
Tonya draws on evidence-based therapeutic techniques to tackle specific problems like panic, persistent worry, and anger that gets in the way of work or relationships. She explains skills in plain language and practices them in session so clients can use them between meetings.
Her long experience includes supporting people through career shifts, grief, and transitions that stir up stress or old wounds. She encourages steady, practical progress rather than quick fixes. To begin, a short intake helps identify current struggles and the best next steps.
How evidence-based techniques are used in online sessions
Tonya uses evidence-based therapeutic techniques that focus on specific skills people can practice. One common approach teaches how thoughts and behaviors interact to keep anxiety and low mood going; it breaks problems into manageable steps and builds new habits. Another practical method targets anger and strong emotions by developing awareness, distress-tolerance skills, and alternatives to reactive responses. These approaches help with stress, panic, and repeated patterns that interfere with work and relationships.Finding the right approach is part of the work. Tonya will collaborate with the client to decide which techniques fit the person’s goals and preferences. She reviews what’s working and adjusts strategies as needed, so sessions stay focused on achievable change rather than abstract theory.
Confirm current session options before booking because formats were not specified in the original biography. Online sessions can make it easier to fit therapy into a busy week, shorten travel time, and allow a quieter appointment between commitments. Some formats also let people use audio only when video is difficult, or shorter check-ins when a full hour is not possible. Ask about specific session options when scheduling so arrangements match daily life and needs.
Areas of expertise
Also works with
Experience
25+ years
Listed in
Kentucky
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, low self-esteem, depression, anger, relationship and intimacy issues, grief, trauma, career concerns, bipolar concerns, and compassion fatigue.
What is her therapeutic style like?
Her style is practical and collaborative. She focuses on noticing patterns, teaching concrete skills, and setting manageable steps to change unhelpful reactions.
How much experience does she have?
She has 25 years of professional experience supporting people through stress, life changes, and mood concerns.
What are her credentials and where does she practice?
She is an LPCC licensed in Kentucky and practices with clients in that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies with location. Sessions use a subscription model that can be canceled at any time.
What should I do to start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.