- CBT strategies
- DBT skills
- Mindfulness practice
About Tracie
Tracie Stewart is a Licensed Professional Counselor (LPC) and Licensed Mental Health Counselor (LMHC) with nine years of experience based in Wisconsin. She holds a master’s degree in clinical psychology and a second master’s in health psychology. Tracie works with people facing stress, anxiety, anger, low self-esteem, depression, relationship concerns, family matters, trauma and abuse, and grief.
Her approach uses practical, evidence-based techniques. Tracie draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and mindfulness-based methods to help people notice patterns, test new behaviors, and reduce overwhelming feelings. Sessions focus on building concrete life skills that fit daily routines.
She aims for clear goals and step-by-step change. Conversations often include identifying triggers, learning coping skills, and practicing new ways to respond to strong emotions. Tracie also helps people track progress and adjust strategies as needed.
Tracie values overall wellbeing and blends psychological and health perspectives from her two master's degrees. That means she attends to thinking patterns alongside lifestyle factors that affect mood and stress.
If someone is dealing with repeated outbursts, simmering resentment, or trouble staying calm under pressure, Tracie works with them on skills to notice escalation and regain control. Prospective clients are asked to confirm current session options before booking so they know how appointments are arranged.
How her approaches translate to online work
Tracie uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy alongside mindfulness practices. CBT focuses on identifying unhelpful thoughts and testing small behavior changes to reduce anger and anxiety. DBT teaches concrete skills for managing intense emotions and improving interpersonal effectiveness. Mindfulness practice helps people notice early signs of escalation and respond more deliberately.Choosing the right approach is part of the work together. She will discuss goals, preferences, and what feels most useful. That collaborative conversation guides whether more CBT techniques, DBT skills training, or mindfulness routines become the focus over time.
The original biography does not list specific online session formats, so confirm current options before booking. Online sessions can make it easier to fit appointments into a busy week, allow brief check-ins when needed, and reduce travel time. They also let people practice new skills in their everyday settings and bring real situations into sessions for discussion.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
9+ years
Listed in
Wisconsin, Hawaii
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, anger, self-esteem issues, depression, relationship and family concerns, trauma and abuse, and grief.
How would she describe her therapy style?
She uses evidence-based methods with a practical focus, emphasizing skill building and concrete steps to manage emotions and behavior.
What is her professional background?
She has nine years of clinical experience and holds masters degrees in clinical psychology and health psychology.
Which credentials and location apply to her practice?
She is an LPC and an LMHC licensed in Wisconsin.
Does she provide sessions in other languages or accept international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
The biography does not list specific session formats; please confirm current options with the booking process before scheduling.
How are costs handled?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.