- CBT informed
- DBT skills
- Trauma-focused work
About Troy
Troy Payne is a Licensed Clinical Social Worker (LCSW) in Virginia with six years of clinical experience. He helps people facing stress, anxiety, trauma and abuse, anger, low self-esteem, and attention concerns related to ADHD. Sessions are conducted in English and he works with adults who want practical ways to manage strong emotions and recurring problems.
Troy focuses on concrete tools and clear steps rather than long theory talks. He uses well-known, evidence-based techniques to address upsetting memories, mood shifts, and patterns that keep problems going. Conversations tend to include skill practice, plain-language explanations, and goal-oriented planning that people can try between sessions.
His background includes a Master of Social Work (MSW) from Capella University earned in 2019. Troy has worked with people experiencing depression, post-traumatic stress, self-harm thoughts, and suicide ideation, and he has a particular interest in helping those affected by traumatic events that change how they cope and relate to others.
Therapy with Troy typically mixes short-term practical strategies with longer work on trauma and mood. He names techniques like cognitive-behavioral skills, dialectical behavior approaches, trauma-focused cognitive methods, cognitive restructuring, narrative exposure, and motivational interviewing as tools he draws from. These are used to help people notice patterns, reduce reactivity, and try different responses.
Outside of work he enjoys cooking, gardening, exercising, and time with family and friends. If someone wants to schedule, they start by completing the matching questionnaire and booking a first session.
Evidence-based approaches and online sessions
Many of Troy's stated methods come from evidence-based therapeutic techniques. Cognitive-behavioral approaches focus on identifying unhelpful thoughts and testing different responses to change how someone feels and behaves. This can help with anger that comes from automatic thoughts or workplace stress.Dialectical behavior approaches teach practical skills for managing intense emotions and improving distress tolerance. These skills are useful when reactions escalate quickly and a person wants concrete ways to pause and choose a different response. Trauma-focused methods work with upsetting memories and the patterns those memories create, helping reduce the ongoing impact of past events.
Choosing which approach to use is a collaborative process. The therapist and client review problems, goals, and preferences together and try methods that fit the person’s needs. Adjustments are made over time based on what works for the client.
Session format options are not specified in the biography, so confirm current session options before booking. Online sessions can make it easier to fit therapy around work, allow shorter check-ins when needed, or avoid travel time. Licensed professionals can adapt exercises and skill practice to remote work so clients can apply new techniques in everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What kinds of anger issues does he address?
He works with people who lose their temper with loved ones, feel mounting resentment, or struggle with workplace frustration. Anger is treated alongside related concerns like stress, anxiety, and trauma.
How would he describe his therapy style?
He uses practical, evidence-based techniques and skill practice. Sessions focus on clear steps and tools to reduce reactivity and build alternatives to automatic responses.
How much clinical experience does he have?
He has six years of experience as a clinician. His work includes helping people with depression, PTSD, and self-harm thoughts.
What are his credentials and where is he based?
He is a Licensed Clinical Social Worker (LCSW) licensed in Virginia. He practices with a background that includes an MSW from Capella University.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with him?
He does not accept international clients at this time.
How are costs and billing handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing depends on where the client is located.
What are the first steps to begin therapy?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule a first session. That connects you and lets you book an initial appointment.