- Stress management
- Communication skills
- Social anxiety
About Tyra
Tyra Green-Lorenzo is a Licensed Clinical Professional Counselor (LCPC) in Maryland with 21 years of practice. She works with adults who are struggling with stress, anxiety, grief, low self-esteem, depression, and anger. She also focuses on communication problems, social anxiety and phobia, isolation and loneliness, and building self-love.
Tyra uses straightforward conversation and practical strategies to help people manage intense feelings. Sessions often include talking through triggers, practicing new ways to respond, and learning steps to reduce recurring patterns. She aims to help clients notice small changes that make daily life easier.
Her background includes two decades working in clinical settings with adults facing long-term emotional challenges. That experience shaped a pragmatic style that blends listening with action. Clients can expect clear goals, regular check-ins on progress, and adjustments to plans when needed.
Tyra pays attention to how relationships and communication affect anger and mood. She helps clients recognize patterns that feed resentment or shut down connection. Then she guides concrete skills for calmer interactions, managing stress at work, and addressing isolation.
Sessions are conducted in English and reflect her Maryland practice. To begin, prospective clients complete a short matching questionnaire and schedule an initial session. The service uses a cancelable subscription model for sessions that varies with location.
How therapeutic approaches translate to online sessions
Tyra uses evidence-based therapeutic techniques that focus on practical change. One common approach emphasizes identifying triggers and building step-by-step responses to strong feelings. This helps people reduce outbursts, manage simmering resentment, and handle frustration at work or home in clearer ways.Another approach centers on improving communication skills. Sessions can include role-play, phrasing practice, and simple routines to ease tense conversations. These techniques aim to make interactions less reactive and more productive over time.
Choosing the right approach is part of the work together. Tyra will review goals and try methods that match a person's needs and preferences. The plan can be adjusted as progress and challenges become clearer, so therapy stays practical and relevant.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy schedule, shorten travel time, and allow for a quick check-in when days are tight. It can also let people practice skills in real-life contexts between meetings and return to the therapist with concrete situations to discuss.
Areas of expertise
Primary focus
Additional focus areas
Experience
21+ years
Listed in
Maryland
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, grief, depression, anger, and low self-esteem. Additional focus areas include communication problems, isolation, self-love, and social anxiety or phobia.
What is her general therapy style?
Her style is practical and conversational. Tyra combines listening with specific strategies to change patterns and manage strong emotions.
How long has she been practicing?
She has 21 years of professional experience working with adults in clinical settings.
What are her credentials and where does she practice?
She is an LCPC in Maryland. Her practice and licensing are based in Maryland.
Which languages are offered?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions billed?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.