- CBT techniques
- Client-Centered focus
- Crisis intervention
About Wykeeta
Wykeeta Lee is an LPC - Licensed Professional Counselor in Missouri with 15 years of experience. She works with adults facing stress, anxiety, trauma and abuse, grief, anger, low self-esteem, relationship and family concerns, parenting strain, depression, life transitions, and ADHD. Sessions focus on practical steps people can use in daily life to feel steadier and more clear-headed.
She believes people already carry the tools they need to change, but those tools can get buried by hurt, shame, or disappointment. In sessions she helps people notice what they still have and build simple routines that reduce reactivity and increase options. Her style is down-to-earth and straightforward, aimed at real-world changes rather than jargon.
Her background includes crisis intervention and work with anger management, depression, and anxiety. She has also written about recovering from spiritual abuse in her book Breaking the Silence from Shame. That experience informs how she talks about hurt, betrayal, and rebuilding trust in oneself.
Therapy sessions typically focus on clear goals and small, achievable steps. Cognitive Behavioral Therapy techniques are used to identify thinking patterns that fuel strong emotions and to test different responses. Client-Centered Therapy principles shape the way she listens and adjusts the work to what the person reports is helpful.
People who come because they lose their temper with people close to them, struggle with recurring resentment, or are affected by someone else’s anger will find practical strategies and steady feedback. She helps people practice new responses, track progress, and notice when things begin to feel different.
Before booking, confirm current session options and formats to match scheduling needs and location.
How her approaches translate to online sessions
Client-Centered Therapy focuses on listening and responding to what the person says. It helps people feel heard and shapes sessions around the problems they say matter most. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions. It helps people test thinking patterns that heighten anger and practice different responses in everyday situations.Finding the right approach is part of the work. She will collaborate with the client to decide which methods to use based on their needs, goals, and what feels most useful. That can mean focusing more on practical CBT skills in one phase and on reflective Client-Centered conversations in another.
Confirm the current session formats before booking because the biography does not list them. Online work can make it easier to fit sessions into a busy day, shorten a check-in when needed, or avoid travel time. It can also allow for quieter surroundings, less bandwidth when video is difficult, or brief sessions to manage immediate stress. The therapist will discuss which options best fit the client’s schedule and goals during the first meetings.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
15+ years
Listed in
Missouri
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, trauma and abuse, grief, anger, self-esteem, relationship and family issues, parenting, depression, coping with life changes, and ADHD.
What is her therapeutic style?
Her style is down-to-earth and practical. She uses clear goals and small, actionable steps in sessions.
How long has she been practicing?
She has 15 years of clinical experience working with crisis intervention, anger management, depression, and anxiety.
What are her credentials and where is she based?
She is an LPC - Licensed Professional Counselor - practicing in Missouri.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the biography.
How does payment work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.