- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Grief and life changes
About Zoe
Zoe Martin-Harris is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has five years of professional experience. She works with people facing stress, anxiety, relationship difficulties, grief, anger and life changes. Zoe also helps when infidelity or jealousy have shaken a relationship. She offers straightforward, practical help rather than labels or judgement.
Zoe draws on her own experience of deep grief and a serious physical health problem, which she processed through talking therapies. That background influences how she listens and what she suggests. In sessions she focuses on what is happening now and what can be done differently day to day.
Her main methods include Client-Centred Therapy and Cognitive Behavioural Therapy. Client-Centred work means the conversation follows the client’s concerns and pace. Cognitive Behavioural work looks at patterns of thinking and behaviour and tests small, manageable changes in everyday life.
She has been practising for five years and continues to develop her skills. Zoe is completing a couples therapy certificate in Summer 2025 and already uses communication and conflict tools drawn from that training where helpful. She encourages practical steps people can try between sessions.
Sessions aim to reduce overwhelm and increase clearer choices. Zoe works in plain language, helping people notice triggers, plan different responses, and rebuild calmer connections with others. If someone wants to explore options, she asks them to complete a short matching questionnaire before the first appointment.
How her approaches translate to online sessions
Zoe works mainly with Client-Centred Therapy and Cognitive Behavioural Therapy. Client-Centred Therapy focuses on listening and following what the client brings. It helps people feel heard and sort through their concerns at their own pace. Cognitive Behavioural Therapy looks at the links between thoughts, feelings and actions and uses short exercises to test practical changes. It is useful for anger, anxiety and stress.Deciding which approach to use is a collaborative process. Zoe will discuss goals and preferences and suggest a blend of methods that fits what the client wants to work on. She reviews progress and adjusts the approach if something is not helping.
Confirm the current session options before booking, as specific formats are not listed here. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow for quicker check-ins or shorter sessions when needed. Registered or accredited professionals often find that talking through real situations remotely helps people practise different responses between meetings. If a client wants an initial plan, Zoe asks them to complete a short matching questionnaire and then schedules the first appointment.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she address?
She helps with stress, anxiety, relationship issues, grief, anger and coping with life changes, including infidelity and jealousy.
What is her therapeutic style?
She uses Client-Centred Therapy to follow the client's lead and Cognitive Behavioural Therapy to identify thinking and behaviour patterns to change.
How long has she been practising?
Zoe has five years of professional experience working with people on the concerns listed above.
What credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She is not accepting international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.