- Stress and anxiety
- Anger management
- Self esteem work
About Abey
Abey Adams-Adasah is a Licensed Mental Health Counselor (LMHC) practicing in Florida with three years of professional experience. She helps people who are dealing with stress, anxiety, anger, low self-esteem, depression, and major life changes. The first part of meeting her is straightforward: describe what is happening, and then she helps sort through immediate priorities.
She uses clear, practical conversation to identify what sparks anger or persistent worry. Sessions focus on understanding triggers, noticing patterns, and learning small tools that reduce reactivity over time. She also works on confidence and motivation so people can stay with change between sessions.
Abey pays attention to communication problems and relational strain that often come with anger or mood shifts. She discusses ways to repair misunderstandings, set limits, and express feelings without escalating conflict. Forgiveness, guilt, and shame are addressed in concrete steps rather than abstract theory.
Her approach aims to make coping skills usable in day-to-day life. That can include short behavioral experiments, rehearsal of new responses, and planning for difficult moments. Progress is tracked in simple terms so people can see what helps.
People meet her in a respectful, nonjudgmental setting where thoughts and feelings are listened to and discussed honestly. She encourages small, consistent changes and helps clients build on them. If you want to reduce outbursts, handle work frustration, or manage resentment, she offers steady, practical support.
Evidence-based approaches and online care
Abey uses evidence-based therapeutic techniques focused on practical change. One approach emphasizes learning concrete skills to manage stress and anger, such as noticing physical signs of escalation and practicing alternative responses. This helps when anger becomes automatic and you want simpler ways to respond. Another approach centers on mood and thinking patterns, looking at unhelpful thoughts that fuel anxiety, shame, or low self-esteem. Sessions include short exercises to test those thoughts and build more balanced thinking, which can reduce persistent worry and negative self-talk. Finding the right approach is part of the work. She will collaborate with each person to choose methods that fit their goals and daily life, adjusting techniques as needed. That means trying things, reviewing what helps, and changing course if a method isn’t useful. For practicalities, confirm the exact session formats before booking. The main benefit of online work is that it can fit into a busy schedule and reduce travel time. Online sessions can make it easier to keep regular check-ins, try short focused meetings, or use phone instead of video when bandwidth or comfort is a concern. Talk with her during the initial matching steps to confirm which formats are offered and how they can fit into your routine.Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps with stress, anxiety, anger, self-esteem, depression, and coping with life changes, plus related issues like communication problems and loneliness.
What is her therapy style like?
Her style is practical and conversational. She focuses on understanding triggers, teaching skills, and practicing new responses in daily life.
How much clinical experience does she have?
She has three years of professional experience working with these concerns in Florida.
What credential does she hold and where is she based?
She is a Licensed Mental Health Counselor, LMHC, licensed in Florida and practices in that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How do fees and billing work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I start a first appointment?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.