- CBT techniques
- Client-centered care
- Solution-focused steps
About Ajibola
Ajibola Harris is a Licensed Clinical Professional Counselor (LCPC) and Licensed Professional Counselor (LPC) with 14 years of experience. She practices in Texas and works with adults facing stress, anxiety, relationship strain, trauma and abuse, anger, depression, addictions, grief, parenting challenges, and related concerns. Sessions are offered in English and Yoruba. She accepts international clients.
Ajibola prefers straightforward, practical work. She uses conversation to identify patterns that lead to recurring reactions and tests small changes in thinking and behavior. That might mean noticing automatic thoughts, trying new responses in everyday life, or setting short achievable goals between sessions.
Her approach draws from client-centered care, cognitive behavioral techniques, solution-focused steps, and trauma-focused practices. In practice this looks like listening first, reflecting what matters most, and then experimenting with tools that fit the client's day-to-day life. She emphasizes steps people can try right away rather than long theoretical discussion.
Ajibola also pays attention to cultural background and how identity shapes reactions and relationships. She aims to be an open-minded listener who respects personal values and dignity while helping people reduce unhelpful patterns. This includes working on anger that shows up at work or at home, building healthier communication, and managing stress that makes emotion harder to control.
For someone feeling stuck by resentment, frequent outbursts, or the ripple effects of trauma, she offers a practical path forward. To begin, people complete a short matching questionnaire and schedule a first session to set goals and choose the right methods.
How her approaches translate to online sessions
Ajibola commonly uses client-centered work and cognitive behavioral therapy in sessions. Client-centered work focuses on listening closely to what matters to you and reflecting it back so you can clarify goals. Cognitive behavioral therapy looks at automatic thoughts and testing small behavior changes to reduce strong reactions like anger or anxiety.She also uses solution-focused techniques that break problems into small, actionable steps you can try between meetings. Choosing which approaches to use is collaborative - she will work with you to decide what fits your goals and preferences and adjust the plan as you progress.
Specific session formats are not listed here, so confirm the available options before booking. Online work can make it easier to fit sessions into a busy week, provide shorter check-ins when needed, and remove travel time. It can also allow sessions at times that better match work or family schedules. Licensed professionals can use these sessions to practice new skills in the situations that matter to you and follow up with concise exercises and planning between meetings.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
14+ years
Listed in
Oklahoma, Texas, Nevada
Languages
English, Yoruba
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship strain, trauma and abuse, anger, depression, addictions, grief, parenting challenges, self-esteem, ADHD, and related issues.
What style of therapy does she use?
She blends client-centered listening with cognitive behavioral ideas, solution-focused steps, and trauma-focused work to create practical actions you can try between sessions.
How much experience does she have?
She has 14 years of professional experience working with adults on a range of emotional and relationship concerns.
What are her credentials and where is she based?
She holds LCPC and LPC credentials and practices in Texas.
Can I work with her if I live outside the US?
Yes. She accepts international clients and offers sessions in English and Yoruba.
Which session formats are offered?
Session formats are not specified here; confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.