- ACT techniques
- CBT strategies
- Practical skills
About Adam
Adam Gleason is a Licensed Independent Clinical Social Worker (LICSW) in Washington with 16 years of experience. He helps people who are dealing with stress, anxiety, trauma and abuse, anger, depression, and major life changes.
He focuses on straightforward, practical support. Sessions mix talking through difficult feelings with concrete tools to manage strong reactions. He adapts his pace to what a person needs, offering shorter skills-focused work or longer conversational therapy depending on the situation.
Adam uses approaches drawn from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy. That means he often helps people notice unhelpful thoughts, try small behavior changes, and practice ways to accept painful emotions without letting them drive actions. The emphasis is on what works now to reduce upset and improve day-to-day functioning.
He has experience addressing issues connected to body image, caregiver stress, chronic pain and illness, gender dysphoria, veteran concerns, multicultural issues, panic attacks, and post-traumatic stress. Those areas often intersect with anger and reactivity, and he brings practical strategies to manage those links.
People who meet with Adam can expect clear language and a direct focus on skills they can use between sessions. To begin, clients complete a short matching questionnaire and schedule a first session to set goals and decide on a plan.
How ACT and CBT are used in online sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and focus on actions that line up with their values. It can be useful for anger that comes from feeling stuck, resentful, or overwhelmed. Cognitive Behavioral Therapy (CBT) targets the thoughts and behaviors that feed strong reactions and teaches practical techniques to break those patterns.Choosing the right approach is a team effort. The therapist will work with the client to try techniques, see what fits, and adjust the plan based on goals and preferences. Sessions often combine small experiments, homework between meetings, and time to talk through what came up.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy week, offer shorter check-ins when needed, or allow work without commuting. Licensed professionals can use online sessions to teach breathing and grounding skills, run behavioral experiments, and review strategies the client uses in daily life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Washington
Languages
English
Frequently asked questions
What concerns does he address related to anger?
He supports people with anger alongside stress, anxiety, trauma and abuse, depression, and coping with life changes.
What is his general approach in sessions?
He balances talking therapy with practical tools, shifting between skills practice and conversation based on client goals.
How much experience does he have?
He has 16 years of professional experience as a clinical social worker.
What are his credentials and where is he based?
He is a LICSW licensed in Washington.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.